Posts Tagged ‘Fran’
 Navy Diver going for a personal record on a CrossFit workout called “Fran”. Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously and for time. The lower the time, the better the score.
Jeremy’s sponsored by Forged Clothing and a CrossFit Forged Team member, look for him at the ’09 CrossFit Games!
ForgedClothing.com
Duration : 0:4:6
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Tags: challenge, crossfit, Diver, extreme, Fight, Fran, Marine, military, Navy, SEAL, Special Forces, Time, ufc, USMC, WEC, workout
Posted in crossfit workouts | 5 Comments »
 Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:2:54
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Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 4 Comments »
 This is Singer / Songwriter Melissa Mulligan’s song about certain crossfit workouts that are known as “The Girls.” When a workout (“WOD”) gets under your skin or in your head, we say it’s “in your kitchen.” It’s dedicated to everyone in the Crossfit community around the world, with special thanks to Ben Kelly, Andrew “Spiderman” Yaun, the posse at Crossfit Performance (Fairfield, CT) and the pelican crew in Crossfit Milford. 3, 2, 1…GO.
Duration : 0:3:23
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Tags: crossfit, Crossfit Milford, Crossfit Performance, Fran, Melissa Mulligan
Posted in crossfit workouts | 21 Comments »
 The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/
21 Deadlifts 100kg
21 HSPU
15 Thrusters
15 Pull ups
9 Cleans 60kg
9 Muscle Ups
Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:8:37
(more…)
Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, snatch, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 1 Comment »
 A couple folks from San Deigo came to Eugene OR to do some crossfit. We did a fran workout.
Duration : 0:6:18
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Tags: body, building, crossfit, crossfitting, eugene, Fran, or, oregon, pullups, Thruster, thrusters
Posted in crossfit workouts | 11 Comments »
 GatorCrossFit, www.gatorcrossfit.com. As we all know, Fran is one of the classic benchmark crossfit workouts that combines a weight lifting movement with a callisthenic movement. … here at Gator CrossFit, we perform Fran as a way to get in top shape.
Duration : 0:10:12
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Tags: bodybuilding, crossfit, exercise, Fran, gainesville, workout, workouts
Posted in crossfit workouts | 4 Comments »
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