CrossFit Workouts

Matt Murski is an ex marine, and is now and athlete and a trainer who specializes in Cross fit training. He talks about MaxGXL which is a patented (composition) formula which increases Cellular Glutathione. Glutathione is the key to cellular health.

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Many world-class athletes are discovering that well-maintained glutathione levels give them the edge over their competitors, bringing greater strength and endurance, decreased recovery time from injury, less muscle pain and fatigue, and muscle-promoting activity.

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Petranek Crossfit hits the park

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DISCLAIMER:
Exercise is not without its risks and this or any other exercise program may result in injury or even death. To reduce the risk of injury/death, consult with your doctor before beginning any workout. The content of this video is not intended as a substitute for medical advice, and the narrator disclaims any liability from and in connection with this workout. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

A Fun seven station circuit using the Gracie Combatives techniques as “active rest” in between the high intensity stuff:

1) Overhand-Upper Cut-Overhand (both leads)
2) Stand Up in Base
3) Six Beat Rattan Stick Strikes
4) Straight Armlock From the Mount (Solo Demo)
5) Pull Ups With Jiu Jitsu Gi
6) Shoulder Get Up/ Taking the Back (Solo Demo)
7) Russian Swing (53lb. Kettle Bell)
One minute rest between each round.

This clip depicts round two of five.

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Learn proper kettlebell technique. Steve Cotter stops by UW to show us four basic kettlebell movements.

The Kettlebell Swing
The Single-Arm Kettlebell Swing
The Kettlebell Clean
The Kettlebell Lockout

Check out Steve’s DVD sets at http://www.fullkontact.com

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

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http://jerryhillfitness.com/blog/
These three exercises can be put together to build a solid foundation for your fitness success.

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Video blog of the training schedule for 06-06-10

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Circuit 2 from Day 5, Saturdays BATL Training for the 2009 CrossFit Games went well. The work was loaded but we skimmed on the volume. In other words, though this is the second 3 Circuit Cycle we performed, we could have done more. More reps per exercise, an additional Circuit or 2 we could have even added additional or tougher exercises and we will. Count on that! Again, Last Day of the 1st Week, 14 more to go and more videos to come.

We Will GROW UP!

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CLICK HERE for a FREE WORKOUT!!

http://www.turbulencetraining.com

Here is the order for the 300 workout from Men’s Health Magazine.

First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible.

Then you move directly into a Deadlift for 50 repetitions.

After that, you’ll do 50 Push-ups.

Once you’ve completed that exercise, then you’ll do 50 Box Jumps on a 24″ platform.

Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition.

After the Floor Wipers, you’ll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition.

Then you finish with 25 more Pull-ups.

And that’s the 300 workout, all 300 repetitions using 7 exercises.

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Gator CrossFit, www.gatorcrossfit.com. The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as “the king of lifts” because more weight can be lifted above one’s head as compared to any other known weightlifting technique. We utilize the Clean and Jerk at Gator CrossFit to elicit as much power and speed to significantly improve one’s strength and endurance.

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My daughter Grace Wheeler training hard for her upcoming dance recital.

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