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	<title>CrossFit Workouts &#187; fitness</title>
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		<title>Round II &#8211; P90X Insanity Fusion Transformation</title>
		<link>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</link>
		<comments>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:59:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab ripper]]></category>
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		<category><![CDATA[Debbie Siebers]]></category>
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		<category><![CDATA[insanity]]></category>
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		<category><![CDATA[Tony Horton]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</guid>
		<description><![CDATA[This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X. So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ahmad]]></category>
		<category><![CDATA[baari]]></category>
		<category><![CDATA[best]]></category>
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		<category><![CDATA[muscles]]></category>
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		<category><![CDATA[Up]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athlete]]></category>
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		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cirque]]></category>
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		<category><![CDATA[Clean]]></category>
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		<category><![CDATA[sam]]></category>
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		<category><![CDATA[under]]></category>
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		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</guid>
		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cross Fit:  The Annie Workout</title>
		<link>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/</link>
		<comments>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:09:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Andy]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[excercise]]></category>
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		<category><![CDATA[Petranek]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[unders]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/</guid>
		<description><![CDATA[CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders, 40 sit-ups, 30 double unders, 30 sit-ups (you&#8217;re not done yet), 20 of each and then 10 of each. Wow. Duration : 0:1:55]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Front Squats are used for CrossFit as an exercise to improve posture and power during training</title>
		<link>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</link>
		<comments>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 06:24:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</guid>
		<description><![CDATA[Gator Crossfit, www.gatorcrossfit.com What&#8217;s a Front Squat? Benefits of the Front Squat. Front Squat video. Proper Front Squat technique. Great postural exercise, power, strength. Used during crossfit training Duration : 0:1:20]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is CrossFit?</title>
		<link>http://www.crossfitworkouts.org/501/what-is-crossfit-2/</link>
		<comments>http://www.crossfitworkouts.org/501/what-is-crossfit-2/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 12:57:22 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/501/what-is-crossfit-2/</guid>
		<description><![CDATA[CrossFit Fire explains (in a nutshell) what CrossFit is all about&#8230; Duration : 0:3:35]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/501/what-is-crossfit-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fight Gone Bad is extreme fitness, the workout and exercise routine are high level</title>
		<link>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/</link>
		<comments>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[gainesville]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. The CrossFit workout will be &#8216;Fight Gone Bad&#8217;. In this workout you move from each of five stations after a minute. This is a five-minute round from which consists of 5 different exercise. There are 3 rounds total, count your score for a total amount. Duration : 0:5:27]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Kyle Maynard CrossFit Workout (Filthy Fifty)</title>
		<link>http://www.crossfitworkouts.org/448/kyle-maynard-crossfit-workout-filthy-fifty/</link>
		<comments>http://www.crossfitworkouts.org/448/kyle-maynard-crossfit-workout-filthy-fifty/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:42:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[300 workout]]></category>
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		<category><![CDATA[motivational speaking]]></category>
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		<category><![CDATA[Workout Filthy Fifty]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/448/kyle-maynard-crossfit-workout-filthy-fifty/</guid>
		<description><![CDATA[CrossFit&#8216;s methodology is focused on constantly varied, functional movement, executed at a high intensity. The purpose of the constant variation is to avoid adaptation, while simultaneously forcing athletes to work on their weaknesses. It has helped me in strength and conditioning and my life has changed forever and I owe it all to CrossFit! Duration [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/448/kyle-maynard-crossfit-workout-filthy-fifty/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 Muscle up Versions CrossFit</title>
		<link>http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 03:40:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[bodylab]]></category>
		<category><![CDATA[Clean]]></category>
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		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[Jerk]]></category>
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		<category><![CDATA[snatch]]></category>
		<category><![CDATA[thebodylab]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/</guid>
		<description><![CDATA[Muscle ups on rings, inverted rings, and on the straight bar crossfit olympic lift strength training gymnastics atm pull up benchmark fitness high speed thebodylab Duration : 0:2:40]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/408/3-muscle-up-versions-crossfit/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Amazing Workout by LAG Support our Wounded Soldiers Crossfit Training 2010</title>
		<link>http://www.crossfitworkouts.org/380/amazing-workout-by-lag-support-our-wounded-soldiers-crossfit-training-2010/</link>
		<comments>http://www.crossfitworkouts.org/380/amazing-workout-by-lag-support-our-wounded-soldiers-crossfit-training-2010/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 02:40:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[physical exercise]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/380/amazing-workout-by-lag-support-our-wounded-soldiers-crossfit-training-2010/</guid>
		<description><![CDATA[Support Our Wounded Soldiers, I put this together to show support for them and how much they mean to me. There&#8217;s plenty of non-profit organizations that you can get involved with, so get out there and help. Peace and Godbless our troops and our wounded soldiers! Duration : 0:6:6]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/380/amazing-workout-by-lag-support-our-wounded-soldiers-crossfit-training-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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