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	<title>CrossFit Workouts &#187; fit</title>
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		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ahmad]]></category>
		<category><![CDATA[baari]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[makingthebest]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>CrossFit Memphis Gym &#8211; Memphis, TN</title>
		<link>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</link>
		<comments>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:08:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Anderson]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Bench]]></category>
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		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Deadlift]]></category>
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		<category><![CDATA[Memphis]]></category>
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		<category><![CDATA[Muay]]></category>
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		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</guid>
		<description><![CDATA[http://www.cfmemphis.com Here&#8217;s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren&#8217;t typical of a traditional American fitness center as well as provide some clips of people using each item. Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Man vs. Machine &#8211; New Cross Fit Training</title>
		<link>http://www.crossfitworkouts.org/344/man-vs-machine-new-cross-fit-training/</link>
		<comments>http://www.crossfitworkouts.org/344/man-vs-machine-new-cross-fit-training/#comments</comments>
		<pubDate>Mon, 24 May 2010 20:03:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[broken]]></category>
		<category><![CDATA[by]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
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		<category><![CDATA[GE]]></category>
		<category><![CDATA[hand!]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Man]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Sucks]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[washin]]></category>
		<category><![CDATA[washing]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/344/man-vs-machine-new-cross-fit-training/</guid>
		<description><![CDATA[Just what everyone needs to learn. How to do laundry by hand. Well today I had no choice. I think the machine wins. If you would like your 3 minutes back, please subscribe and email me requesting a 3 minute refund. Duration : 0:2:31]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/344/man-vs-machine-new-cross-fit-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jamie does Fran in 2mins 47 at Crossfit Central Manchester</title>
		<link>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/</link>
		<comments>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:55:55 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[15 Reps]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Annie]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[Central Manchester]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Cindy]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Concept 2]]></category>
		<category><![CDATA[cross]]></category>
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		<category><![CDATA[CrossFit Games]]></category>
		<category><![CDATA[Crossfit in Manchester]]></category>
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		<category><![CDATA[Dominic Beardwell]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fran]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gyms in Manchester]]></category>
		<category><![CDATA[Gyms in Salford]]></category>
		<category><![CDATA[helen]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[OHS]]></category>
		<category><![CDATA[Overhead Squats]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squats]]></category>
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		<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/</guid>
		<description><![CDATA[Developing Natural Abilities at CrossFit Central Manchester http://www.crossfitcentralmanchester.co.uk Duration : 0:2:54]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/313/jamie-does-fran-in-2mins-47-at-crossfit-central-manchester/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>US Tactical CrossFit</title>
		<link>http://www.crossfitworkouts.org/302/us-tactical-crossfit-2/</link>
		<comments>http://www.crossfitworkouts.org/302/us-tactical-crossfit-2/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 06:03:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[tactical]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[us]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/302/us-tactical-crossfit-2/</guid>
		<description><![CDATA[US Tactical, the pioneers of the Navy SEAL Mentor Program, offer crossfit training at a new state of the art facility in Encinitas, CA. CrossFit is the ideal training regimen for those who wish to raise their fitness level dramatically. Duration : 0:6:10]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/302/us-tactical-crossfit-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WOD 3 Heat 3 CrossFit Velocity Games</title>
		<link>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/</link>
		<comments>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:52:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[15 Reps]]></category>
		<category><![CDATA[Angie]]></category>
		<category><![CDATA[Annie]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[Central Manchester]]></category>
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		<category><![CDATA[Concept 2]]></category>
		<category><![CDATA[cross]]></category>
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		<category><![CDATA[CrossFit Games]]></category>
		<category><![CDATA[Crossfit in Manchester]]></category>
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		<category><![CDATA[Dominic Beardwell]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[Fran]]></category>
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		<category><![CDATA[Gyms in Manchester]]></category>
		<category><![CDATA[Gyms in Salford]]></category>
		<category><![CDATA[helen]]></category>
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		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[OHS]]></category>
		<category><![CDATA[Overhead Squats]]></category>
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		<category><![CDATA[snatch]]></category>
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		<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/</guid>
		<description><![CDATA[The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/ 21 Deadlifts 100kg 21 HSPU 15 Thrusters 15 Pull ups 9 Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester http://www.crossfitcentralmanchester.co.uk Duration : 0:8:37]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grace Crossfit FirePower Training</title>
		<link>http://www.crossfitworkouts.org/293/grace-crossfit-firepower-training/</link>
		<comments>http://www.crossfitworkouts.org/293/grace-crossfit-firepower-training/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:36:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[firepower]]></category>
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		<category><![CDATA[FTP]]></category>
		<category><![CDATA[milton]]></category>
		<category><![CDATA[opt]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/293/grace-crossfit-firepower-training/</guid>
		<description><![CDATA[Firepower Training in Milton Ontario Canada. crossfit training. Scotty and Heather complete the CrossFit benchmark workout &#8220;Grace&#8221; 30 Clean and Jerks for time. http://www.firepowertraining.com Duration : 0:6:19]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/293/grace-crossfit-firepower-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Up and Down Olympus</title>
		<link>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</link>
		<comments>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:36:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[gatos]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[justin]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[olympic]]></category>
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		<category><![CDATA[Push]]></category>
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		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</guid>
		<description><![CDATA[Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus. Duration : 0:4:53]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strength and Conditioning Training Crossfit</title>
		<link>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 12:31:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[american]]></category>
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		<category><![CDATA[deadlifts]]></category>
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		<category><![CDATA[ladder]]></category>
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		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pinetop]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[showlow]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</guid>
		<description><![CDATA[This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn&#8217;t hurt for someone training to fight. A Great way to build up your strength endurance. Duration : 0:5:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Real Fitness Cross-Fit Training</title>
		<link>http://www.crossfitworkouts.org/285/real-fitness-cross-fit-training/</link>
		<comments>http://www.crossfitworkouts.org/285/real-fitness-cross-fit-training/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 10:41:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Real]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/285/real-fitness-cross-fit-training/</guid>
		<description><![CDATA[The personal trainers at Real Fitness located in West Chester, PA have developed a demanding circuit that will challenge any fitness level. Men and Women take a look and stop in to give it a try! Duration : 0:2:55]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/285/real-fitness-cross-fit-training/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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