CrossFit Workouts

MCMAP workout, sustainment training for Brown Belt

Duration : 0:5:16

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Navy Diver going for a personal record on a CrossFit workout called “Fran”. Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously and for time. The lower the time, the better the score.

Jeremy’s sponsored by Forged Clothing and a CrossFit Forged Team member, look for him at the ’09 CrossFit Games!

ForgedClothing.com

Duration : 0:4:6

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5 minutes on, 1 minute off for 5 rounds.

Duration : 0:3:12

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