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	<title>CrossFit Workouts &#187; fat</title>
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		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ahmad]]></category>
		<category><![CDATA[baari]]></category>
		<category><![CDATA[best]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[makingthebest]]></category>
		<category><![CDATA[makingthebest.com]]></category>
		<category><![CDATA[muscle]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Is Cardio Sabotaging Your Weight Loss Program?</title>
		<link>http://www.crossfitworkouts.org/381/is-cardio-sabotaging-your-weight-loss-program/</link>
		<comments>http://www.crossfitworkouts.org/381/is-cardio-sabotaging-your-weight-loss-program/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 02:40:14 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitnessvip]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/381/is-cardio-sabotaging-your-weight-loss-program/</guid>
		<description><![CDATA[Listen to the entire interview at http://www.blogtalkradio.com/UndergroundWellness/2009/06/24/Paul-Chek-No-Holds-Barred Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! http://www.undergroundwellness.tv http://www.undergroundwellness.com http://www.theuwstore.com http://www.blogtalkradio.com.undergroundwellness http://www.twitter.com/ugwellness http://www.facebook.com/undergroundwellnesstv http://www.facebook.com/uwradio Duration : 0:2:16]]></description>
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		<slash:comments>25</slash:comments>
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		<title>CrossFit Memphis Gym &#8211; Memphis, TN</title>
		<link>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</link>
		<comments>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:08:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Anderson]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[BJ]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Brazilian]]></category>
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		<category><![CDATA[Couture]]></category>
		<category><![CDATA[cross]]></category>
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		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[Memphis]]></category>
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		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</guid>
		<description><![CDATA[http://www.cfmemphis.com Here&#8217;s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren&#8217;t typical of a traditional American fitness center as well as provide some clips of people using each item. Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, [...]]]></description>
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		<item>
		<title>300 Workout</title>
		<link>http://www.crossfitworkouts.org/334/300-workout/</link>
		<comments>http://www.crossfitworkouts.org/334/300-workout/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:41:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[gain]]></category>
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		<category><![CDATA[Turbulence]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/334/300-workout/</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Here is the order for the 300 workout from Men&#8217;s Health Magazine. First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible. Then you move directly into a Deadlift for 50 repetitions. After that, you&#8217;ll do 50 Push-ups. Once you&#8217;ve completed [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Eat2Live SUPPORT!</title>
		<link>http://www.crossfitworkouts.org/270/eat2live-support/</link>
		<comments>http://www.crossfitworkouts.org/270/eat2live-support/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:12:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[before and after pictures]]></category>
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		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[Leandro Cavalho]]></category>
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		<category><![CDATA[triangle training method]]></category>
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		<category><![CDATA[weight loss before and after]]></category>
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		<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/270/eat2live-support/</guid>
		<description><![CDATA[http://www.StrengthenYourDesire.com &#8211; STOP! And Be Honest With Yourself, How SICK And TIRED Are You Of Struggling With: Being self-conscious with how your body looks and feels Your busy schedule keeping you from being fit and feeling good Meat market gyms that make you feel uncomfortable Feeling sluggish, irritable and exhausted all the time Fit, fitness, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pilates Upper Ab Curl</title>
		<link>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/</link>
		<comments>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:19:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[bootcamp]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/</guid>
		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Pilates 100</title>
		<link>http://www.crossfitworkouts.org/221/pilates-100/</link>
		<comments>http://www.crossfitworkouts.org/221/pilates-100/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:42:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[bodyrock]]></category>
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		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/221/pilates-100/</guid>
		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Criss cross.mov</title>
		<link>http://www.crossfitworkouts.org/218/criss-cross-mov/</link>
		<comments>http://www.crossfitworkouts.org/218/criss-cross-mov/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[Criss Cross]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/218/criss-cross-mov/</guid>
		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CrossFit Training &#8211; Strength and Conditioning</title>
		<link>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</link>
		<comments>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
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		<category><![CDATA[apache]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</guid>
		<description><![CDATA[Try doing 4 rounds of this. Great workout! Duration : 0:2:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>20-Minute Crossfit Workout</title>
		<link>http://www.crossfitworkouts.org/197/20-minute-crossfit-workout-2/</link>
		<comments>http://www.crossfitworkouts.org/197/20-minute-crossfit-workout-2/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 07:49:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/197/20-minute-crossfit-workout-2/</guid>
		<description><![CDATA[http://www.fitterufitness.com/free-trial.html Try this crossfit workout and learn how the pros train to get in such great shape. Get full access to brand fat burning workouts each month at http://www.fitterufitness.com/free-trial.html Duration : 0:1:38]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/197/20-minute-crossfit-workout-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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