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	<title>CrossFit Workouts &#187; extreme</title>
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		<title>Navy Diver does Fran (CrossFit workout, not porn)</title>
		<link>http://www.crossfitworkouts.org/352/navy-diver-does-fran-crossfit-workout-not-porn-2/</link>
		<comments>http://www.crossfitworkouts.org/352/navy-diver-does-fran-crossfit-workout-not-porn-2/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 20:31:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Diver]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Fran]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[Special Forces]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[USMC]]></category>
		<category><![CDATA[WEC]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Navy Diver going for a personal record on a CrossFit workout called &#8220;Fran&#8221;. Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously and for time. The lower the time, the better the score. Jeremy&#8217;s sponsored by Forged Clothing and a CrossFit Forged Team member, look for him at the &#8217;09 CrossFit [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>CROSSFIT TRAINING</title>
		<link>http://www.crossfitworkouts.org/318/crossfit-training-6/</link>
		<comments>http://www.crossfitworkouts.org/318/crossfit-training-6/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 03:18:58 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/318/crossfit-training-6/</guid>
		<description><![CDATA[GREG AND MARTIN www.crossfitvenezuela.com Duration : 0:1:28]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CROSS FIT TRAINING GROUP PART II</title>
		<link>http://www.crossfitworkouts.org/314/cross-fit-training-group-part-ii/</link>
		<comments>http://www.crossfitworkouts.org/314/cross-fit-training-group-part-ii/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:55:57 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/314/cross-fit-training-group-part-ii/</guid>
		<description><![CDATA[WOD www.crossfitvenezuela.com Duration : 0:0:33]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Indoor Core/Ab training circuit (cross-fit)</title>
		<link>http://www.crossfitworkouts.org/272/indoor-coreab-training-circuit-cross-fit/</link>
		<comments>http://www.crossfitworkouts.org/272/indoor-coreab-training-circuit-cross-fit/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:23:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[Examples of exercises for core training Duration : 0:3:14]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Crossfit Training On The Indo Board</title>
		<link>http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/</link>
		<comments>http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:07:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[angeles]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[indo]]></category>
		<category><![CDATA[indoboard]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[valleycrossfit]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/</guid>
		<description><![CDATA[Here&#8217;s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games. Duration : 0:4:3]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Navy Diver does Fran (CrossFit workout, not porn)</title>
		<link>http://www.crossfitworkouts.org/74/navy-diver-does-fran-crossfit-workout-not-porn/</link>
		<comments>http://www.crossfitworkouts.org/74/navy-diver-does-fran-crossfit-workout-not-porn/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:23:58 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Diver]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/74/navy-diver-does-fran-crossfit-workout-not-porn/</guid>
		<description><![CDATA[Navy Diver going for a personal record on a CrossFit workout called &#8220;Fran&#8221;. Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously and for time. The lower the time, the better the score. Jeremy&#8217;s sponsored by Forged Clothing and a CrossFit Forged Team member, look for him at the &#8217;09 CrossFit [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>CROSS FIT TRAINING</title>
		<link>http://www.crossfitworkouts.org/42/cross-fit-training/</link>
		<comments>http://www.crossfitworkouts.org/42/cross-fit-training/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:50:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pullup]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/42/cross-fit-training/</guid>
		<description><![CDATA[TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Best CrossFit Training In The San Fernando Valley</title>
		<link>http://www.crossfitworkouts.org/17/the-best-crossfit-training-in-the-san-fernando-valley/</link>
		<comments>http://www.crossfitworkouts.org/17/the-best-crossfit-training-in-the-san-fernando-valley/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:12:32 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[angeles]]></category>
		<category><![CDATA[barra]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[extrema]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[firefighters]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[indo]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[L.A.]]></category>
		<category><![CDATA[LAFD]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[rick]]></category>
		<category><![CDATA[seedman]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[tempest]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/17/the-best-crossfit-training-in-the-san-fernando-valley/</guid>
		<description><![CDATA[Seriously&#8230;why train anywhere else?! Duration : 0:4:24]]></description>
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		<slash:comments>7</slash:comments>
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