Posts Tagged ‘exercises’

4
March

A CrossFit workout Challenge: Sometimes a little extra motivation is all that is needed!

Gator CrossFit, www.gatorcrossfit.com. Today’s Hero memorial workout is for a fallen CrossFit soldier, DT. … We do these workouts to honor the sacrifice that was made on behalf of all Americans. This particular video shows Martin and Sally in a DT Challenge and shows what CrossFit is all about.

Duration : 0:3:9

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11
February

Pilates Upper Ab Curl

What if your fitness trainer could fit in with your time schedule?
What if your trainer could give you your workout in under 30 minutes?
What if your trainer could come up with a routine to suit a special occasion?
What if your trainer could meet you wherever you were?
What if your trainer could use whatever equipment you had available at the time?
What if your trainer was always available to answer your questions?
If you could easily afford this trainer then where would your fitness training be now?
efit30.com.au
Your training wherever you are.

Duration : 0:2:13

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8
February

Pilates 100

What if your fitness trainer could fit in with your time schedule?
What if your trainer could give you your workout in under 30 minutes?
What if your trainer could come up with a routine to suit a special occasion?
What if your trainer could meet you wherever you were?
What if your trainer could use whatever equipment you had available at the time?
What if your trainer was always available to answer your questions?
If you could easily afford this trainer then where would your fitness training be now?
efit30.com.au
Your training wherever you are.

Duration : 0:2:14

(more…)

4
February

Criss cross.mov

What if your fitness trainer could fit in with your time schedule?
What if your trainer could give you your workout in under 30 minutes?
What if your trainer could come up with a routine to suit a special occasion?
What if your trainer could meet you wherever you were?
What if your trainer could use whatever equipment you had available at the time?
What if your trainer was always available to answer your questions?
If you could easily afford this trainer then where would your fitness training be now?
efit30.com.au
Your training wherever you are.

Duration : 0:2:51

(more…)

25
January

20-Minute Crossfit Workout

http://www.fitterufitness.com/free-trial.html Try this crossfit workout and learn how the pros train to get in such great shape. Get full access to brand fat burning workouts each month at http://www.fitterufitness.com/free-trial.html

Duration : 0:1:38

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21
January

Murph is a grueling CrossFit workout that requires each athletes very best

Gator CrossFit, www.gatorcrossfit.com. The Murph is a crossfit milestone as far as workouts of the day are concerned. This staple workout is one of the toughest and most grueling workouts we do at Gator CrossFit

Duration : 0:1:25

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30
December

Crossfit Training

This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.

Duration : 0:5:46

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