<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Workouts &#187; exercises</title>
	<atom:link href="http://www.crossfitworkouts.org/tag/exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitworkouts.org</link>
	<description>CrossFit Training, Crossfit Workouts and Other Topics</description>
	<lastBuildDate>Tue, 18 Jan 2011 13:48:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.2</generator>
		<item>
		<title>Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training.</title>
		<link>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</link>
		<comments>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:59:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[barbell training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise. Duration : 0:1:15]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ahmad]]></category>
		<category><![CDATA[baari]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[makingthebest]]></category>
		<category><![CDATA[makingthebest.com]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>CrossFit Exercises</title>
		<link>http://www.crossfitworkouts.org/545/crossfit-exercises/</link>
		<comments>http://www.crossfitworkouts.org/545/crossfit-exercises/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 11:28:52 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit gym]]></category>
		<category><![CDATA[CrossFit Hub]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/545/crossfit-exercises/</guid>
		<description><![CDATA[http://www.CrossFitHub.com &#8211; CrossFit Kettlebell trainings and workouts at CrossFit Hub gym. Learn CrossFit, scaled to all levels and for all ages! Register for your FREE intro class, can come with a friend or family member! Duration : 0:1:45]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/545/crossfit-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front Squats are used for CrossFit as an exercise to improve posture and power during training</title>
		<link>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</link>
		<comments>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 06:24:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</guid>
		<description><![CDATA[Gator Crossfit, www.gatorcrossfit.com What&#8217;s a Front Squat? Benefits of the Front Squat. Front Squat video. Proper Front Squat technique. Great postural exercise, power, strength. Used during crossfit training Duration : 0:1:20]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>300 Workout</title>
		<link>http://www.crossfitworkouts.org/334/300-workout/</link>
		<comments>http://www.crossfitworkouts.org/334/300-workout/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:41:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[spartan]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Turbulence]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/334/300-workout/</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Here is the order for the 300 workout from Men&#8217;s Health Magazine. First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible. Then you move directly into a Deadlift for 50 repetitions. After that, you&#8217;ll do 50 Push-ups. Once you&#8217;ve completed [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/334/300-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Clean and Jerks are essential to a CrossFit exercise and weight training program</title>
		<link>http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/</link>
		<comments>http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:41:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gainesville]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as &#8220;the king of lifts&#8221; because more weight can be lifted above one&#8217;s head as compared to any other known weightlifting technique. We utilize the Clean and [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Workout at Home: The Crossfit Inspired 21-15-9 Circuit</title>
		<link>http://www.crossfitworkouts.org/322/workout-at-home-the-crossfit-inspired-21-15-9-circuit/</link>
		<comments>http://www.crossfitworkouts.org/322/workout-at-home-the-crossfit-inspired-21-15-9-circuit/#comments</comments>
		<pubDate>Thu, 06 May 2010 06:58:03 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/322/workout-at-home-the-crossfit-inspired-21-15-9-circuit/</guid>
		<description><![CDATA[21-15-9s Circuit Inspired by Crossfit Workout Exercise 1: Deadlift Exercise2: Kettlebell Swing Exercise3 : Burpee to pull ups Time: 12 Minutes 21-15-9 reps of the exercises in rounds (or any two or three exercises as given) you do 21 reps of exercise 1, followed by 21 reps of exercise 2, and 21 reps of exercise [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/322/workout-at-home-the-crossfit-inspired-21-15-9-circuit/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Box Jumps are a great way to improve explosiveness and power, used in CrossFit workouts</title>
		<link>http://www.crossfitworkouts.org/280/box-jumps-are-a-great-way-to-improve-explosiveness-and-power-used-in-crossfit-workouts/</link>
		<comments>http://www.crossfitworkouts.org/280/box-jumps-are-a-great-way-to-improve-explosiveness-and-power-used-in-crossfit-workouts/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 08:03:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vertical jump]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/280/box-jumps-are-a-great-way-to-improve-explosiveness-and-power-used-in-crossfit-workouts/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. Box Jumps are a common plyometrics exercise perfectly suited to increase your strength and stamina as well as your vertical jump height. Duration : 0:1:20]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/280/box-jumps-are-a-great-way-to-improve-explosiveness-and-power-used-in-crossfit-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The HollyWood Kettlebell Workout with Kettlebell Trainer Ryan Shanahan</title>
		<link>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/</link>
		<comments>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:23:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[200]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[by]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[cotter]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[harley]]></category>
		<category><![CDATA[hollywood]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[Jake]]></category>
		<category><![CDATA[jillian]]></category>
		<category><![CDATA[kettleballs]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[kettlenetics]]></category>
		<category><![CDATA[kettleworx]]></category>
		<category><![CDATA[Kristen]]></category>
		<category><![CDATA[lautner]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[maxwell]]></category>
		<category><![CDATA[michaels]]></category>
		<category><![CDATA[Moon]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[pasternak]]></category>
		<category><![CDATA[pavel]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[powerbell]]></category>
		<category><![CDATA[ryan]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[shanahan]]></category>
		<category><![CDATA[Shaytard]]></category>
		<category><![CDATA[situation]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[spartacus]]></category>
		<category><![CDATA[spingym]]></category>
		<category><![CDATA[steve]]></category>
		<category><![CDATA[Stewart]]></category>
		<category><![CDATA[taylor]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[tower]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Tsatsouline]]></category>
		<category><![CDATA[twilight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/</guid>
		<description><![CDATA[Visit http://www.KETTLEWORX.com for more kettlebell exercises Do you want to learn how to use KettleBells ? This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss and body sculpting that celebrities such as Jenifer Aniston and Jenifer Lopez are using to get Red Carpet Ready . The [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Eat2Live SUPPORT!</title>
		<link>http://www.crossfitworkouts.org/270/eat2live-support/</link>
		<comments>http://www.crossfitworkouts.org/270/eat2live-support/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:12:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[before and after pictures]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[columbia sc]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross train]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fierce]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness columbia sc]]></category>
		<category><![CDATA[fittest workouts]]></category>
		<category><![CDATA[girls training routine]]></category>
		<category><![CDATA[insanity transformation]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Leandro Cavalho]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[p90x transformation]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[triangle training method]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss transformations]]></category>
		<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/270/eat2live-support/</guid>
		<description><![CDATA[http://www.StrengthenYourDesire.com &#8211; STOP! And Be Honest With Yourself, How SICK And TIRED Are You Of Struggling With: Being self-conscious with how your body looks and feels Your busy schedule keeping you from being fit and feeling good Meat market gyms that make you feel uncomfortable Feeling sluggish, irritable and exhausted all the time Fit, fitness, [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/270/eat2live-support/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

