CrossFit Workouts

This is a variation of a crossfit workout that came out on May 26, 2010. The standard workout calls for:

60 second L-sit (accumulated)
Good morning 30 reps
60 Sit ups with an abmat or rolled up towel
30 back extensions

Since I don’t have any way to do good mornings or back extensions, I substituted these with stiff legged deadlifts using a 20 kilo kettlebell.

This is a great home workout that can be done in the privacy of your own home. Unfortunately, I was babysitting my lady friend’s puppy and she took quite an interest in the routines!

Fortunately for me, the puppy added a little bit of extra resistance during the workout. As a side note, anyone considering getting a puppy should clear their schedule for at least two months and be prepared to clean up copious amounts of poo and pee.

Anyway, the workout is great and I highly recommend it, especially if you’re a crossfit fan and enjoy doing different workouts on a daily basis.

More to come!

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Workout of the Day

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CLICK HERE for a FREE WORKOUT!!

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Here is the order for the 300 workout from Men’s Health Magazine.

First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible.

Then you move directly into a Deadlift for 50 repetitions.

After that, you’ll do 50 Push-ups.

Once you’ve completed that exercise, then you’ll do 50 Box Jumps on a 24″ platform.

Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition.

After the Floor Wipers, you’ll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition.

Then you finish with 25 more Pull-ups.

And that’s the 300 workout, all 300 repetitions using 7 exercises.

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Gator CrossFit, www.gatorcrossfit.com. The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as “the king of lifts” because more weight can be lifted above one’s head as compared to any other known weightlifting technique. We utilize the Clean and Jerk at Gator CrossFit to elicit as much power and speed to significantly improve one’s strength and endurance.

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http://www.undergroundwellness.tv Keep Your Sanity! In this video, Sean demonstrates the importance of staying realistic while pursuing health and weight loss!

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A few crossfit workouts during a summer BBQ

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The First and last rounds of a 20 minute 9 round intense Caveman training workout in Iraq. Think Crossfit is tough, try this!

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We’re the place you go when you need to learn how to get back in shape. Here are a handful of random shots of our members working out.

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Bufumufu : Episode #27
There is a rain delay, and the team takes it inside for a little inhouse crossfit training, BUFUMUFU style.

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Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus.

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