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	<title>CrossFit Workouts &#187; exercise</title>
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		<title>Round II &#8211; P90X Insanity Fusion Transformation</title>
		<link>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</link>
		<comments>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:59:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</guid>
		<description><![CDATA[This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X. So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training.</title>
		<link>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</link>
		<comments>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:59:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[barbell training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise. Duration : 0:1:15]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Front Squats are used for CrossFit as an exercise to improve posture and power during training</title>
		<link>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</link>
		<comments>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 06:24:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</guid>
		<description><![CDATA[Gator Crossfit, www.gatorcrossfit.com What&#8217;s a Front Squat? Benefits of the Front Squat. Front Squat video. Proper Front Squat technique. Great postural exercise, power, strength. Used during crossfit training Duration : 0:1:20]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fight Gone Bad is extreme fitness, the workout and exercise routine are high level</title>
		<link>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/</link>
		<comments>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gainesville]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. The CrossFit workout will be &#8216;Fight Gone Bad&#8217;. In this workout you move from each of five stations after a minute. This is a five-minute round from which consists of 5 different exercise. There are 3 rounds total, count your score for a total amount. Duration : 0:5:27]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/453/fight-gone-bad-is-extreme-fitness-the-workout-and-exercise-routine-are-high-level/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Amazing Workout by LAG Support our Wounded Soldiers Crossfit Training 2010</title>
		<link>http://www.crossfitworkouts.org/380/amazing-workout-by-lag-support-our-wounded-soldiers-crossfit-training-2010/</link>
		<comments>http://www.crossfitworkouts.org/380/amazing-workout-by-lag-support-our-wounded-soldiers-crossfit-training-2010/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 02:40:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[backflip]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/380/amazing-workout-by-lag-support-our-wounded-soldiers-crossfit-training-2010/</guid>
		<description><![CDATA[Support Our Wounded Soldiers, I put this together to show support for them and how much they mean to me. There&#8217;s plenty of non-profit organizations that you can get involved with, so get out there and help. Peace and Godbless our troops and our wounded soldiers! Duration : 0:6:6]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/380/amazing-workout-by-lag-support-our-wounded-soldiers-crossfit-training-2010/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Urban Outdoor Workout!</title>
		<link>http://www.crossfitworkouts.org/372/the-urban-outdoor-workout/</link>
		<comments>http://www.crossfitworkouts.org/372/the-urban-outdoor-workout/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 16:21:40 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[boot camp]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/372/the-urban-outdoor-workout/</guid>
		<description><![CDATA[It&#8217;s summertime! You don&#8217;t need a gym to workout. Check out Brett Klika of http://www.fq10.com and Sean Croxton of http://www.undergroundwellness.com getting a mean workout outdoors. DO it! Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! http://www.undergroundwellness.tv http://www.undergroundwellness.com http://www.theuwstore.com http://www.blogtalkradio.com.undergroundwellness http://www.twitter.com/ugwellness http://www.facebook.com/undergroundwellnesstv http://www.facebook.com/uwradio Duration : 0:8:44]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/372/the-urban-outdoor-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Conditioning Circuit with Gracie Combatives and Gas Mask</title>
		<link>http://www.crossfitworkouts.org/366/conditioning-circuit-with-gracie-combatives-and-gas-mask/</link>
		<comments>http://www.crossfitworkouts.org/366/conditioning-circuit-with-gracie-combatives-and-gas-mask/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:08:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Combatives]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[FlipShare]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Jiu]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[mma]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/366/conditioning-circuit-with-gracie-combatives-and-gas-mask/</guid>
		<description><![CDATA[DISCLAIMER: Exercise is not without its risks and this or any other exercise program may result in injury or even death. To reduce the risk of injury/death, consult with your doctor before beginning any workout. The content of this video is not intended as a substitute for medical advice, and the narrator disclaims any liability [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/366/conditioning-circuit-with-gracie-combatives-and-gas-mask/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Basics with Steve Cotter</title>
		<link>http://www.crossfitworkouts.org/365/kettlebell-basics-with-steve-cotter/</link>
		<comments>http://www.crossfitworkouts.org/365/kettlebell-basics-with-steve-cotter/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 09:32:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss workout]]></category>
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		<category><![CDATA[kettlebell technique]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[pavel]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[steve cotter]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/365/kettlebell-basics-with-steve-cotter/</guid>
		<description><![CDATA[Learn proper kettlebell technique. Steve Cotter stops by UW to show us four basic kettlebell movements. The Kettlebell Swing The Single-Arm Kettlebell Swing The Kettlebell Clean The Kettlebell Lockout Check out Steve&#8217;s DVD sets at http://www.fullkontact.com Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! http://www.undergroundwellness.tv http://www.undergroundwellness.com http://www.theuwstore.com http://www.blogtalkradio.com.undergroundwellness http://www.twitter.com/ugwellness http://www.facebook.com/undergroundwellnesstv http://www.facebook.com/uwradio [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/365/kettlebell-basics-with-steve-cotter/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Jerry Hill&#8217;s Crossfit Workout; Kettlebell Swings, Wallball</title>
		<link>http://www.crossfitworkouts.org/363/jerry-hills-crossfit-workout-kettlebell-swings-wallball/</link>
		<comments>http://www.crossfitworkouts.org/363/jerry-hills-crossfit-workout-kettlebell-swings-wallball/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 09:32:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/363/jerry-hills-crossfit-workout-kettlebell-swings-wallball/</guid>
		<description><![CDATA[http://jerryhillfitness.com/blog/ These three exercises can be put together to build a solid foundation for your fitness success. Duration : 0:1:53]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/363/jerry-hills-crossfit-workout-kettlebell-swings-wallball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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