This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it on here. So here is his link. I highly recommend checking out his video!
Also, if you are interesting in trying the P90X/Insanity Fusion Workout, here a link to a calendar that is very similar to the schedule I followed.
Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise.
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
Gator Crossfit, www.gatorcrossfit.com What’s a Front Squat? Benefits of the Front Squat. Front Squat video. Proper Front Squat technique. Great postural exercise, power, strength. Used during crossfit training
Gator CrossFit, www.gatorcrossfit.com. The CrossFit workout will be ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which consists of 5 different exercise. There are 3 rounds total, count your score for a total amount.
Support Our Wounded Soldiers, I put this together to show support for them and how much they mean to me. There’s plenty of non-profit organizations that you can get involved with, so get out there and help. Peace and Godbless our troops and our wounded soldiers!
It’s summertime! You don’t need a gym to workout. Check out Brett Klika of http://www.fq10.com and Sean Croxton of http://www.undergroundwellness.com getting a mean workout outdoors. DO it!
Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com
DISCLAIMER:
Exercise is not without its risks and this or any other exercise program may result in injury or even death. To reduce the risk of injury/death, consult with your doctor before beginning any workout. The content of this video is not intended as a substitute for medical advice, and the narrator disclaims any liability from and in connection with this workout. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
A Fun seven station circuit using the Gracie Combatives techniques as “active rest” in between the high intensity stuff:
1) Overhand-Upper Cut-Overhand (both leads)
2) Stand Up in Base
3) Six Beat Rattan Stick Strikes
4) Straight Armlock From the Mount (Solo Demo)
5) Pull Ups With Jiu Jitsu Gi
6) Shoulder Get Up/ Taking the Back (Solo Demo)
7) Russian Swing (53lb. Kettle Bell)
One minute rest between each round.
This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.
Gator 
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: 
Gator 
Gator 
Support Our Wounded Soldiers, I put this together to show support for them and how much they mean to me. There’s plenty of non-profit organizations that you can get involved with, so get out there and help. Peace and Godbless our troops and our wounded soldiers!
It’s summertime! You don’t need a gym to workout. Check out Brett Klika of http://www.fq10.com and Sean Croxton of http://www.undergroundwellness.com getting a mean workout outdoors. DO it!
DISCLAIMER:
Learn proper kettlebell technique. Steve Cotter stops by UW to show us four basic kettlebell movements.
http://jerryhillfitness.com/blog/
