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	<title>CrossFit Workouts &#187; diet</title>
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		<title>Round II &#8211; P90X Insanity Fusion Transformation</title>
		<link>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</link>
		<comments>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:59:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<category><![CDATA[Debbie Siebers]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</guid>
		<description><![CDATA[This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X. So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Killer Bodyweight Workout: Fat-Burning Blast!</title>
		<link>http://www.crossfitworkouts.org/357/killer-bodyweight-workout-fat-burning-blast/</link>
		<comments>http://www.crossfitworkouts.org/357/killer-bodyweight-workout-fat-burning-blast/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 08:09:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[crossfit workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to get shredded]]></category>
		<category><![CDATA[loose belly fat]]></category>
		<category><![CDATA[loose wight]]></category>
		<category><![CDATA[lose belly fat]]></category>
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		<category><![CDATA[muscle building tips]]></category>
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		<category><![CDATA[sean croxton]]></category>
		<category><![CDATA[six-pack abs]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/357/killer-bodyweight-workout-fat-burning-blast/</guid>
		<description><![CDATA[http://www.undergroundwellness.com http://www.fq10.com Sean Croxton of Underground Wellness and Fit Athletic joins Brett Klika of Fitness Quest 10 for a killer body weight workout. Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php Contact sean@undergroundwellness.com for more info. Duration : 0:5:37]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>I Will NOT Eat Cloned Meats!!</title>
		<link>http://www.crossfitworkouts.org/324/i-will-not-eat-cloned-meats/</link>
		<comments>http://www.crossfitworkouts.org/324/i-will-not-eat-cloned-meats/#comments</comments>
		<pubDate>Thu, 06 May 2010 06:58:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[big pharma]]></category>
		<category><![CDATA[cloned meat]]></category>
		<category><![CDATA[cloning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fda corruption]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[monsanto]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[world according to monsanto]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/324/i-will-not-eat-cloned-meats/</guid>
		<description><![CDATA[http://www.undergroundwellness.com In this episode, Sean discusses the nonsense going on regarding the approval of cloned meat for human consumption. Schedule your FREE Phone/Skype consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: http://www.undergroundwellness.com http://www.undergroundwellness.tv http://www.theuwstore.com http://www.undergroundwellnessmeats.com http://www.twitter.com/ugwellness http://www.blogtalkradio.com/undergroundwellness http://www.facebook.com/undergroundwellnesstv http://www.blogtalkradio.com/undergroundwellness Duration : 0:3:29]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Pilates Upper Ab Curl</title>
		<link>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/</link>
		<comments>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:19:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[efit30]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/</guid>
		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pilates 100</title>
		<link>http://www.crossfitworkouts.org/221/pilates-100/</link>
		<comments>http://www.crossfitworkouts.org/221/pilates-100/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:42:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/221/pilates-100/</guid>
		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/221/pilates-100/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Criss cross.mov</title>
		<link>http://www.crossfitworkouts.org/218/criss-cross-mov/</link>
		<comments>http://www.crossfitworkouts.org/218/criss-cross-mov/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/218/criss-cross-mov/</guid>
		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet Pills &amp; Dieting</title>
		<link>http://www.crossfitworkouts.org/203/diet-pills-dieting/</link>
		<comments>http://www.crossfitworkouts.org/203/diet-pills-dieting/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:40:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/203/diet-pills-dieting/</guid>
		<description><![CDATA[Henry Anhalt DO FAAP FACOP FACE CDE Pediatric Endocrinology http://www.TheDoctorsVideos.com Dr. Anhalt completed his post-doctoral fellowship in pediatric endocrinology the Lucille Salter Packard Children&#39;s Hospital at Stanford University Duration : 3 min 59 sec]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DIET</title>
		<link>http://www.crossfitworkouts.org/149/diet/</link>
		<comments>http://www.crossfitworkouts.org/149/diet/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:58:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/149/diet/</guid>
		<description><![CDATA[http://www.DietReviewsTop10.com The No1 DIET of Choice &#8211; Plus 10 Weight loss Busting Diets reviewed and Ranked by Effort. Video shows Weight Loss results achieved. Free Diets &#38; Gifts &#8211; Claim your Gifts NOW! http://www.DietReviewsTop10.com Distributed by Tubemogul. Duration : 1 min 59 sec]]></description>
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