CrossFit Workouts

http://www.cfmemphis.com

Here’s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren’t typical of a traditional American fitness center as well as provide some clips of people using each item.

Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, powerlifitng specialty bars, sleds, chains, bands, mma mats, muay thai bags and pads are a few of the items mentioned.

The best part of the gym in actuality is not so much the cool equipment but the unique community and environment in which the training takes place. Everyone is here for the same reasons and knows each other on a first name basis.

For most info as well as free workouts and exercise advice visit: http://www.cfmemphis.com

Be Nasty,
Doug

Duration : 0:4:51

(more…)

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Duration : 0:1:33

(more…)

Working my way up the 400 ladder to 450 goal! Ahead of schedule.

Duration : 0:0:30

(more…)