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	<title>CrossFit Workouts &#187; crossfit</title>
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		<title>Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training.</title>
		<link>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</link>
		<comments>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:59:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[barbell training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise. Duration : 0:1:15]]></description>
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		<slash:comments>3</slash:comments>
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		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ahmad]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cirque]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double]]></category>
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		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
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		<slash:comments>1</slash:comments>
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		<title>CrossFit Exercises</title>
		<link>http://www.crossfitworkouts.org/545/crossfit-exercises/</link>
		<comments>http://www.crossfitworkouts.org/545/crossfit-exercises/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 11:28:52 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit gym]]></category>
		<category><![CDATA[CrossFit Hub]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[http://www.CrossFitHub.com &#8211; CrossFit Kettlebell trainings and workouts at CrossFit Hub gym. Learn CrossFit, scaled to all levels and for all ages! Register for your FREE intro class, can come with a friend or family member! Duration : 0:1:45]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>CrossFit North County</title>
		<link>http://www.crossfitworkouts.org/543/crossfit-north-county/</link>
		<comments>http://www.crossfitworkouts.org/543/crossfit-north-county/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:09:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[county]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[north]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/543/crossfit-north-county/</guid>
		<description><![CDATA[Just a sampling of some of the fun stuff we do at our gym, caught on film one typical Saturday at the gym. For more information or to schedule a free consultation and first workout, please visit us online at http://crossfitnorthcounty.com/ Duration : 0:4:17]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cross Fit:  The Annie Workout</title>
		<link>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/</link>
		<comments>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:09:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Andy]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Petranek]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[unders]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/</guid>
		<description><![CDATA[CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders, 40 sit-ups, 30 double unders, 30 sit-ups (you&#8217;re not done yet), 20 of each and then 10 of each. Wow. Duration : 0:1:55]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Front Squats are used for CrossFit as an exercise to improve posture and power during training</title>
		<link>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</link>
		<comments>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 06:24:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</guid>
		<description><![CDATA[Gator Crossfit, www.gatorcrossfit.com What&#8217;s a Front Squat? Benefits of the Front Squat. Front Squat video. Proper Front Squat technique. Great postural exercise, power, strength. Used during crossfit training Duration : 0:1:20]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Team CrossFit  Krav Maga &#8211; CrossFit Workout of the Day</title>
		<link>http://www.crossfitworkouts.org/532/team-crossfit-krav-maga-crossfit-workout-of-the-day/</link>
		<comments>http://www.crossfitworkouts.org/532/team-crossfit-krav-maga-crossfit-workout-of-the-day/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 06:24:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[box jumps]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[calabasas]]></category>
		<category><![CDATA[chatsworth]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[encino]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[northridge]]></category>
		<category><![CDATA[private training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[west hills]]></category>
		<category><![CDATA[woodland hills]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/532/team-crossfit-krav-maga-crossfit-workout-of-the-day/</guid>
		<description><![CDATA[AMRAP 10 min 10 burpee box jumps 10 push press www.teamcrossfit.com Duration : 0:1:0]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eric Red Schafer-Crossfit Workout Week 1</title>
		<link>http://www.crossfitworkouts.org/527/eric-red-schafer-crossfit-workout-week-1/</link>
		<comments>http://www.crossfitworkouts.org/527/eric-red-schafer-crossfit-workout-week-1/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:35:17 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[Brazilian]]></category>
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		<category><![CDATA[Eric]]></category>
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		<category><![CDATA[Versus]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/527/eric-red-schafer-crossfit-workout-week-1/</guid>
		<description><![CDATA[Eric Red Schafer does a crossfit workout during the first week of his UFC on Versus training camp. Pretty simple workout-1 Rep Maxes for clean &#38; jerk, weighted pull-ups, and back squat. Red writes a weekly blog on his training camp at redschafer.net Also check out crossfitmilwaukee.com Duration : 0:4:23]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Fat Loss Fridge!</title>
		<link>http://www.crossfitworkouts.org/502/the-fat-loss-fridge/</link>
		<comments>http://www.crossfitworkouts.org/502/the-fat-loss-fridge/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 12:57:24 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<category><![CDATA[curves]]></category>
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		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-carb recipes]]></category>
		<category><![CDATA[six-pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/502/the-fat-loss-fridge/</guid>
		<description><![CDATA[http://www.undergroundwellness.com Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw. You&#8217;ll notice that my fridge isn&#8217;t overstuffed like [...]]]></description>
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		<slash:comments>25</slash:comments>
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