<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Workouts &#187; crossfit training</title>
	<atom:link href="http://www.crossfitworkouts.org/tag/crossfit-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitworkouts.org</link>
	<description>CrossFit Training, Crossfit Workouts and Other Topics</description>
	<lastBuildDate>Tue, 18 Jan 2011 13:48:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.2</generator>
		<item>
		<title>Crossfit Tabata Deadlift + pull up</title>
		<link>http://www.crossfitworkouts.org/528/crossfit-tabata-deadlift-pull-up/</link>
		<comments>http://www.crossfitworkouts.org/528/crossfit-tabata-deadlift-pull-up/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:35:20 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit dublin]]></category>
		<category><![CDATA[crossfit games training]]></category>
		<category><![CDATA[crossfit ireland]]></category>
		<category><![CDATA[dominic munnelly]]></category>
		<category><![CDATA[dublin personal training]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/528/crossfit-tabata-deadlift-pull-up/</guid>
		<description><![CDATA[Tabata deadlifts 100kg and Chest to bar pull ups, 20secs as many reps as possible 10secs rest x 8 rounds on both. Scored 135reps i think but need to do all deadlifts with a regular stance next time but that is not a bother for me. Duration : 0:8:30]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/528/crossfit-tabata-deadlift-pull-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southern California CrossFit Games Qualifier 2009</title>
		<link>http://www.crossfitworkouts.org/321/southern-california-crossfit-games-qualifier-2009/</link>
		<comments>http://www.crossfitworkouts.org/321/southern-california-crossfit-games-qualifier-2009/#comments</comments>
		<pubDate>Mon, 03 May 2010 03:20:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[43badkarma]]></category>
		<category><![CDATA[Bad Karma]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Games]]></category>
		<category><![CDATA[crossfit games qualifier]]></category>
		<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[NBPD]]></category>
		<category><![CDATA[Newport Beach Police]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/321/southern-california-crossfit-games-qualifier-2009/</guid>
		<description><![CDATA[CrossFit Games Qualifier held at the Orange County Sheriff&#8217;s Training Academy in Tustin, California on April 18 and 19, 2009. Duration : 0:10:3]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/321/southern-california-crossfit-games-qualifier-2009/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>CrossFit San Ramon Firefighter Turnout Workout 040309</title>
		<link>http://www.crossfitworkouts.org/268/crossfit-san-ramon-firefighter-turnout-workout-040309/</link>
		<comments>http://www.crossfitworkouts.org/268/crossfit-san-ramon-firefighter-turnout-workout-040309/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:12:03 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Contra Costa Boot Camp]]></category>
		<category><![CDATA[CoreQuest Fitness]]></category>
		<category><![CDATA[CrossFit Firefighters]]></category>
		<category><![CDATA[crossfit fireman]]></category>
		<category><![CDATA[CrossFit San Ramon]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Female firefighters]]></category>
		<category><![CDATA[Firefighter training]]></category>
		<category><![CDATA[Firefighter workouts]]></category>
		<category><![CDATA[fireman crossfit]]></category>
		<category><![CDATA[fireman training]]></category>
		<category><![CDATA[fireman workout]]></category>
		<category><![CDATA[Firemen]]></category>
		<category><![CDATA[firemen training]]></category>
		<category><![CDATA[Firewomen]]></category>
		<category><![CDATA[train crossfit]]></category>
		<category><![CDATA[Turnouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/268/crossfit-san-ramon-firefighter-turnout-workout-040309/</guid>
		<description><![CDATA[As part of our 3 month firefighter fitness challenge, firefighters participate in 2 &#8220;turnout&#8221; workouts a month. This is the 1st one of our first 3 month challenge. Duration : 0:1:24]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/268/crossfit-san-ramon-firefighter-turnout-workout-040309/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A CrossFit workout Challenge: Sometimes a little extra motivation is all that is needed!</title>
		<link>http://www.crossfitworkouts.org/257/a-crossfit-workout-challenge-sometimes-a-little-extra-motivation-is-all-that-is-needed/</link>
		<comments>http://www.crossfitworkouts.org/257/a-crossfit-workout-challenge-sometimes-a-little-extra-motivation-is-all-that-is-needed/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:52:44 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[barbell training]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gatorcrossfit]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/257/a-crossfit-workout-challenge-sometimes-a-little-extra-motivation-is-all-that-is-needed/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. Today&#8217;s Hero memorial workout is for a fallen CrossFit soldier, DT. &#8230; We do these workouts to honor the sacrifice that was made on behalf of all Americans. This particular video shows Martin and Sally in a DT Challenge and shows what CrossFit is all about. Duration : 0:3:9]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/257/a-crossfit-workout-challenge-sometimes-a-little-extra-motivation-is-all-that-is-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vineman 2009  70.3 Ironman: Chris Morrissey</title>
		<link>http://www.crossfitworkouts.org/241/vineman-2009-70-3-ironman-chris-morrissey/</link>
		<comments>http://www.crossfitworkouts.org/241/vineman-2009-70-3-ironman-chris-morrissey/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:07:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Guerneville]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[LA Tri Club]]></category>
		<category><![CDATA[LB Tri Club]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Long Beach Tri Club]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Phase IV]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Sonoma Valley]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Vineman]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/241/vineman-2009-70-3-ironman-chris-morrissey/</guid>
		<description><![CDATA[Chris Morrissey completes (in under 6 hours) his first ever Ironman 70.3. Vineman Ironman in Guerneville, CA. Vineman, Ironman, Triathlon, Bike, Swim, Run, Marathon, Marathons, Triathlons, Triathlete, LA Tri Club, Los Angeles Triathlon Club, Long Beach Tri Club, LB Tri Club, Fitness, Training, Phase IV, crossfit training, Long Beach, California, Guerneville, Sonoma Valley Duration : [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/241/vineman-2009-70-3-ironman-chris-morrissey/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Extreme Boot Camp Exercises For Fitness Professionals Only</title>
		<link>http://www.crossfitworkouts.org/182/extreme-boot-camp-exercises-for-fitness-professionals-only/</link>
		<comments>http://www.crossfitworkouts.org/182/extreme-boot-camp-exercises-for-fitness-professionals-only/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:24:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Brian Devlin]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Core Workouts]]></category>
		<category><![CDATA[Cross Fit Exercises]]></category>
		<category><![CDATA[Crossfit 300]]></category>
		<category><![CDATA[crossfit training]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/182/extreme-boot-camp-exercises-for-fitness-professionals-only/</guid>
		<description><![CDATA[http://www.BrianDevlin.com 19 CommentsJanuary 5th, 2009 10 Surefire Fitness Boot Camp ExercisesWatch This Never Released Video Packed With Underground Training Techniques We are in a new season of fitness. The days of 1 on 1 personal training are being rapidly replaced by functional group exercise. If you want to make a GOOD living in the fitness [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/182/extreme-boot-camp-exercises-for-fitness-professionals-only/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What Exactly Is The Crossfit Diet?</title>
		<link>http://www.crossfitworkouts.org/11/what-exactly-is-the-crossfit-diet/</link>
		<comments>http://www.crossfitworkouts.org/11/what-exactly-is-the-crossfit-diet/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 04:11:59 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[cross fit workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit diet]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/11/what-exactly-is-the-crossfit-diet/</guid>
		<description><![CDATA[When researching for what the crossfit diet is online, it is easy to become confused. Most particularly, this is because of the CrossFit training program of course, and trying to ascertain whether the dietary system is linked to this, or is a standalone diet. Without being able to find sufficient proof that it is a standalone diet however, it is mindful [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/11/what-exactly-is-the-crossfit-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

