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	<title>CrossFit Workouts &#187; core</title>
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		<title>BATL Training for 2009 CrossFit Games Day 5 Part I</title>
		<link>http://www.crossfitworkouts.org/350/batl-training-for-2009-crossfit-games-day-5-part-i/</link>
		<comments>http://www.crossfitworkouts.org/350/batl-training-for-2009-crossfit-games-day-5-part-i/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:20:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
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		<category><![CDATA[BATL]]></category>
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		<description><![CDATA[Circuit 2 from Day 5, Saturdays BATL Training for the 2009 CrossFit Games went well. The work was loaded but we skimmed on the volume. In other words, though this is the second 3 Circuit Cycle we performed, we could have done more. More reps per exercise, an additional Circuit or 2 we could have [...]]]></description>
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		<title>Eat2Live SUPPORT!</title>
		<link>http://www.crossfitworkouts.org/270/eat2live-support/</link>
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		<pubDate>Sat, 13 Mar 2010 14:12:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<description><![CDATA[http://www.StrengthenYourDesire.com &#8211; STOP! And Be Honest With Yourself, How SICK And TIRED Are You Of Struggling With: Being self-conscious with how your body looks and feels Your busy schedule keeping you from being fit and feeling good Meat market gyms that make you feel uncomfortable Feeling sluggish, irritable and exhausted all the time Fit, fitness, [...]]]></description>
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		<title>Crossfit Training with Indo Board</title>
		<link>http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/</link>
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		<pubDate>Sat, 20 Feb 2010 17:23:48 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
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		<description><![CDATA[Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. click to get your own Indo Board: http://www.indoboard.com Duration : 0:4:2]]></description>
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		<title>Pilates Upper Ab Curl</title>
		<link>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/</link>
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		<pubDate>Thu, 11 Feb 2010 19:19:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<title>Pilates 100</title>
		<link>http://www.crossfitworkouts.org/221/pilates-100/</link>
		<comments>http://www.crossfitworkouts.org/221/pilates-100/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:42:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
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		<title>Criss cross.mov</title>
		<link>http://www.crossfitworkouts.org/218/criss-cross-mov/</link>
		<comments>http://www.crossfitworkouts.org/218/criss-cross-mov/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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