Posts Tagged ‘climbing’
 My first One Arm Pull up from a dead hang.
Was not able to completely lock the right arm due to the cast. Still happy with my performance though.
In addition to my other workouts I used the pull-up schedule from Ross Enamait’s book “Never Gymless” (visit http://www.rosstraining.com ) to train for the one arm pull-up:
Monday: Weighted chin-ups and pull-ups, utilizing various hand positions
Wednesday: Two-arm pull-ups and chin-ups (high reps)
Friday: Ona-arm chin-up progressions
Sunday: Weighted chin-ups and pull-ups, utilizing various hand positions
Tuesday: One-arm chin-ups progressions
Thursday: Two-arm pull-ups and chin-ups (high reps)
Saturday: One-arm chin-up progressions
Monday Start back at the beginning.
Also check out his Channel: http://www.youtube.com/user/rossenamait
Track is “Boiling Point” by Concrete Mob
Duration : 0:0:0
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Tags: armed, arms, biceps, black, bodyweight, both, bouldering, bw, bwe, campus, chin, chin-up, chuinup, climbing, conditioning, control, crossfit, de, dead, deadhang, dedication, diy, einarmig, einarmiger, ejercicio, elite rings, finger, first, grip, guide, gym, handed, hang, hard, home, how, klimmzug, left, manco, maximal, negative, never gymless, oac, oap, pull, pull-up, pullup, right, ring, rings, ringtraining, ross, rosstraining, strength, strong, tension, to, tracción, training, tutorial, Up, weight, white, WOD, work
Posted in crossfit schedule | No Comments »
 Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details.
Duration : 0:6:15
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Tags: ausitn, balance, buildering, central, climbing, crossfit, free, parkour, Push, randal, running, setzler, texas, tx, Up, urban
Posted in crossfit training | 19 Comments »
 Matt on beast mode while top ropping. He did 100 dead hang pull ups in a pyramid style workout before we started climbing. This was shot 2 hours into the session. Climbing difficulty 5.11. Yeah he’s hard body. Oh YEA!
PS no confusion with the name CrossFit Bros, we will start making crossfit vids we just need to work some things out.
Peace.
THE AUDIO IN THIS VIDEO HAS BEEN UPLOADED FOR ENTERTAINMENT PURPOSES ONLY. AND IS IN ABSOLUTE ACCORDANCE WITH THE FAIR USE STANDARDS SET FORTH IN SECTION 107 OF THE U.S. COPYRIGHT ACT.
Duration : 0:2:5
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Tags: bananas, Beer, bouldering, bros, climbing, crazy, crossfit, fo, lead, matt, mo, monkeys, naked, play, rocks, roping, top, wale, whiskey, word
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