CrossFit Workouts

Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam.

Duration : 0:6:30

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Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com
calcolo tempo
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg

Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com

5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
for time

Duration : 0:5:17

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Muscle ups on rings, inverted rings, and on the straight bar crossfit olympic lift strength training gymnastics atm pull up benchmark fitness high speed thebodylab

Duration : 0:2:40

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Gator CrossFit, www.gatorcrossfit.com. The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as “the king of lifts” because more weight can be lifted above one’s head as compared to any other known weightlifting technique. We utilize the Clean and Jerk at Gator CrossFit to elicit as much power and speed to significantly improve one’s strength and endurance.

Duration : 0:1:10

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Four times through for time:
400 m run with 80lb bag
20 pullups
20 squats

Duration : 0:1:42

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Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.

Duration : 0:4:3

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Duke & Girly do 30 Clean & Jerks for time

Duration : 0:4:2

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Kettle Bell Clean & Jerk, Handstand Push Up, Tripod Twist

Duration : 0:3:50

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