Jerry Hill’s Crossfit Workout; Kettlebell Swings, Wallball
http://jerryhillfitness.com/blog/
These three exercises can be put together to build a solid foundation for your fitness success.
Duration : 0:1:53
Posts Tagged ‘circuit’
18
June
1
June
BATL Training for 2009 CrossFit Games Day 5 Part I
Circuit 2 from Day 5, Saturdays BATL Training for the 2009 CrossFit Games went well. The work was loaded but we skimmed on the volume. In other words, though this is the second 3 Circuit Cycle we performed, we could have done more. More reps per exercise, an additional Circuit or 2 we could have even added additional or tougher exercises and we will. Count on that! Again, Last Day of the 1st Week, 14 more to go and more videos to come.
We Will GROW UP!
Duration : 0:5:7
6
May
Workout at Home: The Crossfit Inspired 21-15-9 Circuit
21-15-9s Circuit Inspired by Crossfit Workout
Exercise 1: Deadlift
Exercise2: Kettlebell Swing
Exercise3 : Burpee to pull ups
Time: 12 Minutes
21-15-9 reps of the exercises in rounds (or any two or three exercises as given) you do 21 reps of exercise 1, followed by 21 reps of exercise 2, and 21 reps of exercise 3. Now do 15 of the first, 15 of the second9 of the first, 9 of the second. Ect..
Most likely you will be breaking the 21s and 15s (and maybe the 9s) into subsets, aka breakdowns. This is based on your strength and conditioning. Remember if you need to adjust the weight downward, do so because this is a timed workout.
Click Here To Read The Full Article
http://www.fitbritz.co.uk/articles-and-media/workout-at-home-the-crossfit-inspired-21-15-9-circuit
Duration : 0:3:4
26
February
5 minutes on, 1 minute off for 5 rounds.4
February
Try doing 4 rounds of this. Great workout!
