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		<title>Jamie does Fran in 2mins 47 at Crossfit Central Manchester</title>
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		<pubDate>Tue, 27 Apr 2010 02:55:55 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<description><![CDATA[Developing Natural Abilities at CrossFit Central Manchester http://www.crossfitcentralmanchester.co.uk Duration : 0:2:54]]></description>
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		<title>WOD 3 Heat 3 CrossFit Velocity Games</title>
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		<comments>http://www.crossfitworkouts.org/299/wod-3-heat-3-crossfit-velocity-games/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:52:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<description><![CDATA[The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/ 21 Deadlifts 100kg 21 HSPU 15 Thrusters 15 Pull ups 9 Cleans 60kg 9 Muscle Ups Developing Natural Abilities at CrossFit Central Manchester http://www.crossfitcentralmanchester.co.uk Duration : 0:8:37]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Crossfit Central Randal Parkour Training</title>
		<link>http://www.crossfitworkouts.org/265/crossfit-central-randal-parkour-training/</link>
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		<pubDate>Wed, 10 Mar 2010 13:11:39 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<category><![CDATA[ausitn]]></category>
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		<description><![CDATA[Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details. Duration : 0:6:15]]></description>
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		<title>I Am CrossFit Workout</title>
		<link>http://www.crossfitworkouts.org/122/i-am-crossfit-workout/</link>
		<comments>http://www.crossfitworkouts.org/122/i-am-crossfit-workout/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 01:39:01 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Am]]></category>
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		<description><![CDATA[The CrossFit Central coaches take on the I Am CrossFit workout. Duration : 0:4:50]]></description>
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		<slash:comments>6</slash:comments>
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		<title>CrossFit Central 300 Challenge</title>
		<link>http://www.crossfitworkouts.org/16/crossfit-central-300-challenge/</link>
		<comments>http://www.crossfitworkouts.org/16/crossfit-central-300-challenge/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:12:30 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[300]]></category>
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		<description><![CDATA[Footage of CrossFit Central&#8217;s 300 challenge workout. Duration : 0:5:4]]></description>
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