Posts Tagged ‘central’

26
April

Jamie does Fran in 2mins 47 at Crossfit Central Manchester

Developing Natural Abilities at CrossFit Central Manchester

http://www.crossfitcentralmanchester.co.uk

Duration : 0:2:54

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15
April

WOD 3 Heat 3 CrossFit Velocity Games

The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/

21 Deadlifts 100kg
21 HSPU
15 Thrusters
15 Pull ups
9 Cleans 60kg
9 Muscle Ups

Developing Natural Abilities at CrossFit Central Manchester

http://www.crossfitcentralmanchester.co.uk

Duration : 0:8:37

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10
March

Crossfit Central Randal Parkour Training

Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details.

Duration : 0:6:15

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26
December

I Am CrossFit Workout

The CrossFit Central coaches take on the I Am CrossFit workout.

Duration : 0:4:50

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27
October

CrossFit Central 300 Challenge

Footage of CrossFit Central’s 300 challenge workout.

Duration : 0:5:4

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