Posts Tagged ‘central’
 Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:2:54
(more…)
Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 4 Comments »
 The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/
21 Deadlifts 100kg
21 HSPU
15 Thrusters
15 Pull ups
9 Cleans 60kg
9 Muscle Ups
Developing Natural Abilities at CrossFit Central Manchester
http://www.crossfitcentralmanchester.co.uk
Duration : 0:8:37
(more…)
Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, snatch, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 1 Comment »
 Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details.
Duration : 0:6:15
(more…)
Tags: ausitn, balance, buildering, central, climbing, crossfit, free, parkour, Push, randal, running, setzler, texas, tx, Up, urban
Posted in crossfit training | 19 Comments »
 Footage of CrossFit Central’s 300 challenge workout.
Duration : 0:5:4
(more…)
Tags: 300, austin, central, crossfit, texas, workout
Posted in crossfit workouts | 25 Comments »
|
The 
