Central Manchester | CrossFit Workouts

Posts Tagged ‘Central Manchester’

26

April

Jamie does Fran in 2mins 47 at Crossfit Central Manchester

Developing Natural Abilities at CrossFit Central Manchester

http://www.crossfitcentralmanchester.co.uk

Duration : 0:2:54

Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 4 Comments »

15

April

WOD 3 Heat 3 CrossFit Velocity Games

The 3rd Workout at CrossFit Velocity Games in November 2009. Heat 3 http://www.crossfitvelocity.co.uk/

21 Deadlifts 100kg
21 HSPU
15 Thrusters
15 Pull ups
9 Cleans 60kg
9 Muscle Ups

Developing Natural Abilities at CrossFit Central Manchester

http://www.crossfitcentralmanchester.co.uk

Duration : 0:8:37

Tags: 15 Reps, Angie, Annie, box, central, Central Manchester, Chelsea, Cindy, Coach, Concept 2, cross, crossfit, CrossFit Games, Crossfit in Manchester, Crossfit Manchester, CrossFit Salford, crossfit workouts, Dominic Beardwell, fit, fitness, Fran, Functional Fitness, Grace, gym, Gyms in Manchester, Gyms in Salford, helen, kettlebell, Manchester, OHS, Overhead Squats, powerlifting, snatch, squats, training, weightlifting, What is Fitness, WOD, workout, Workout of the Day
Posted in crossfit workouts | 1 Comment »