CrossFit Workouts

What if your fitness trainer could fit in with your time schedule?
What if your trainer could give you your workout in under 30 minutes?
What if your trainer could come up with a routine to suit a special occasion?
What if your trainer could meet you wherever you were?
What if your trainer could use whatever equipment you had available at the time?
What if your trainer was always available to answer your questions?
If you could easily afford this trainer then where would your fitness training be now?
efit30.com.au
Your training wherever you are.

Duration : 0:2:51

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Training your body using only your body weight work out in cardio as well as strength
This is what most MMA fighters use to train themselves, including Rich Franklin, BJ Penn, Randy Couture, Eddy Bravo, Urijah Faber, and many ore
its up and coming and is called Cross Fit

Here is the workout that was just done
21 Pushups
21 Sit ups
21 Squats
21 Burpees (sprawl, then jump)
then
12 push ups
12 Sit ups
12 suats
12 burpees
then
9 push ups
9 sit ups
9 squats
9 burpees

Trying to beat your time every time. Your goal is to do it non stop with no break as fast as you can.
Its really tough on your cardio conditioning.

You go at your own pace, and you break yourself down physically as well as mentally.

http://www.crossfithollywood.com/

Duration : 0:5:43

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