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	<title>CrossFit Workouts &#187; cardio</title>
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		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<category><![CDATA[Clean]]></category>
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		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Up and Down Olympus</title>
		<link>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</link>
		<comments>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:36:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<description><![CDATA[Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus. Duration : 0:4:53]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Eat2Live SUPPORT!</title>
		<link>http://www.crossfitworkouts.org/270/eat2live-support/</link>
		<comments>http://www.crossfitworkouts.org/270/eat2live-support/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:12:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[before and after pictures]]></category>
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		<category><![CDATA[columbia sc]]></category>
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		<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/270/eat2live-support/</guid>
		<description><![CDATA[http://www.StrengthenYourDesire.com &#8211; STOP! And Be Honest With Yourself, How SICK And TIRED Are You Of Struggling With: Being self-conscious with how your body looks and feels Your busy schedule keeping you from being fit and feeling good Meat market gyms that make you feel uncomfortable Feeling sluggish, irritable and exhausted all the time Fit, fitness, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; The Leapin&#8217; Leprechaun</title>
		<link>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/</link>
		<comments>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:11:37 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<category><![CDATA[jump]]></category>
		<category><![CDATA[leapin]]></category>
		<category><![CDATA[leprechaun]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/</guid>
		<description><![CDATA[Ian of CROSSFIT LOS GATOS performs The Leapin&#8217; Leprechaun. Duration : 0:2:31]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>COCK BLOCKING &amp; SAFE DATES</title>
		<link>http://www.crossfitworkouts.org/252/cock-blocking-safe-dates/</link>
		<comments>http://www.crossfitworkouts.org/252/cock-blocking-safe-dates/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:53:02 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[2008]]></category>
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		<category><![CDATA[Index]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/252/cock-blocking-safe-dates/</guid>
		<description><![CDATA[I FOUND SOME NEW WORDS WHILE IN THE USA ON MY 2008 TRIP Duration : 0:5:26]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Crossfit Workout</title>
		<link>http://www.crossfitworkouts.org/246/crossfit-workout-2/</link>
		<comments>http://www.crossfitworkouts.org/246/crossfit-workout-2/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:31:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/246/crossfit-workout-2/</guid>
		<description><![CDATA[Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Crossfit Training with Indo Board</title>
		<link>http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/</link>
		<comments>http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:23:48 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[balance]]></category>
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		<category><![CDATA[motocross]]></category>
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		<category><![CDATA[surf]]></category>
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		<category><![CDATA[waves]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/244/crossfit-training-with-indo-board-2/</guid>
		<description><![CDATA[Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. click to get your own Indo Board: http://www.indoboard.com Duration : 0:4:2]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Pilates Upper Ab Curl</title>
		<link>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/</link>
		<comments>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:19:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
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		<title>Pilates 100</title>
		<link>http://www.crossfitworkouts.org/221/pilates-100/</link>
		<comments>http://www.crossfitworkouts.org/221/pilates-100/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:42:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
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