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	<title>CrossFit Workouts &#187; boxing</title>
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		<title>CrossFit Memphis Gym &#8211; Memphis, TN</title>
		<link>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</link>
		<comments>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:08:15 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Anderson]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[BJ]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Couture]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[George]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Jiu]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Memphis]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Penn]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Pierre]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Randy]]></category>
		<category><![CDATA[Silva]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[St.]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[TN]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/</guid>
		<description><![CDATA[http://www.cfmemphis.com Here&#8217;s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren&#8217;t typical of a traditional American fitness center as well as provide some clips of people using each item. Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/367/crossfit-memphis-gym-memphis-tn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eric Red Schafer-Boxing Workout Week 4</title>
		<link>http://www.crossfitworkouts.org/330/eric-red-schafer-boxing-workout-week-4/</link>
		<comments>http://www.crossfitworkouts.org/330/eric-red-schafer-boxing-workout-week-4/#comments</comments>
		<pubDate>Mon, 10 May 2010 10:27:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Eric]]></category>
		<category><![CDATA[MMA Versus]]></category>
		<category><![CDATA[Ravishing]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[Schafer]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/330/eric-red-schafer-boxing-workout-week-4/</guid>
		<description><![CDATA[Eric Red Schafer does a wrestling workout during the fourth week of his UFC on Versus training camp. This was filmed on 2-16-10 at the Duke Roufus Academy in Milwaukee, WI. This video pays homage to &#8220;Rocky 4&#8243;. Red is a grappler and sucks at striking, but he is working hard to get better. He [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/330/eric-red-schafer-boxing-workout-week-4/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Grace Crossfit FirePower Training</title>
		<link>http://www.crossfitworkouts.org/293/grace-crossfit-firepower-training/</link>
		<comments>http://www.crossfitworkouts.org/293/grace-crossfit-firepower-training/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:36:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[firepower]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[FTP]]></category>
		<category><![CDATA[milton]]></category>
		<category><![CDATA[opt]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/293/grace-crossfit-firepower-training/</guid>
		<description><![CDATA[Firepower Training in Milton Ontario Canada. crossfit training. Scotty and Heather complete the CrossFit benchmark workout &#8220;Grace&#8221; 30 Clean and Jerks for time. http://www.firepowertraining.com Duration : 0:6:19]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/293/grace-crossfit-firepower-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strength and Conditioning Training Crossfit</title>
		<link>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 12:31:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pinetop]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[showlow]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</guid>
		<description><![CDATA[This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn&#8217;t hurt for someone training to fight. A Great way to build up your strength endurance. Duration : 0:5:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Crossfit Workout</title>
		<link>http://www.crossfitworkouts.org/246/crossfit-workout-2/</link>
		<comments>http://www.crossfitworkouts.org/246/crossfit-workout-2/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:31:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[harcore]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/246/crossfit-workout-2/</guid>
		<description><![CDATA[Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/246/crossfit-workout-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>CrossFit Training &#8211; Strength and Conditioning</title>
		<link>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</link>
		<comments>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pinetop]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rez]]></category>
		<category><![CDATA[showlow]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tribe]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</guid>
		<description><![CDATA[Try doing 4 rounds of this. Great workout! Duration : 0:2:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Heavy Bag Workout by Krav Maga Street Defence</title>
		<link>http://www.crossfitworkouts.org/169/heavy-bag-workout-by-krav-maga-street-defence/</link>
		<comments>http://www.crossfitworkouts.org/169/heavy-bag-workout-by-krav-maga-street-defence/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 20:03:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[Heavy Bag Workout]]></category>
		<category><![CDATA[israeli martial arts]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[krav maga street defence]]></category>
		<category><![CDATA[Selbstverteidigung]]></category>
		<category><![CDATA[self defence]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/169/heavy-bag-workout-by-krav-maga-street-defence/</guid>
		<description><![CDATA[This schedule for training is suitable for building up one´s endurance and stamina, speed and power of punch. You can do this schedule with a partner in turns so that each can work for one minute with the heavy bag or you can do it alone, optional 2 or 3 minutes training with 1 minute [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/169/heavy-bag-workout-by-krav-maga-street-defence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rob Pilger&#039;s Boxing Gym Workout Chronicles #2</title>
		<link>http://www.crossfitworkouts.org/148/rob-pilgers-boxing-gym-workout-chronicles-2/</link>
		<comments>http://www.crossfitworkouts.org/148/rob-pilgers-boxing-gym-workout-chronicles-2/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:58:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Crossfit workouts for beginners]]></category>
		<category><![CDATA[boxing]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/148/rob-pilgers-boxing-gym-workout-chronicles-2/</guid>
		<description><![CDATA[Visit http://www.boxingperformance.com for more cutting edge boxing training videos and http://www.RobPilger.com for more boxing training info. Rob rants about the importance of film study and why pros aren&#39;t pros anymore. Duration : 5 min 27 sec]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/148/rob-pilgers-boxing-gym-workout-chronicles-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossfit Training</title>
		<link>http://www.crossfitworkouts.org/134/crossfit-training-3/</link>
		<comments>http://www.crossfitworkouts.org/134/crossfit-training-3/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 03:24:59 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lifts]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/134/crossfit-training-3/</guid>
		<description><![CDATA[This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn&#8217;t hurt for someone training to fight. A Great way to build up your strength endurance. Duration : 0:5:46]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/134/crossfit-training-3/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
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