CrossFit Workouts

http://www.cfmemphis.com

Here’s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren’t typical of a traditional American fitness center as well as provide some clips of people using each item.

Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, powerlifitng specialty bars, sleds, chains, bands, mma mats, muay thai bags and pads are a few of the items mentioned.

The best part of the gym in actuality is not so much the cool equipment but the unique community and environment in which the training takes place. Everyone is here for the same reasons and knows each other on a first name basis.

For most info as well as free workouts and exercise advice visit: http://www.cfmemphis.com

Be Nasty,
Doug

Duration : 0:4:51

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Eric Red Schafer does a wrestling workout during the fourth week of his UFC on Versus training camp. This was filmed on 2-16-10 at the Duke Roufus Academy in Milwaukee, WI. This video pays homage to “Rocky 4″. Red is a grappler and sucks at striking, but he is working hard to get better. He is slow, needs to work on keeping his chin down and hands up, and has a long way to go, but oh well… He writes a weekly blog on his training camp at redschafer.net

Duration : 0:4:24

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Firepower Training in Milton Ontario Canada. crossfit training. Scotty and Heather complete the CrossFit benchmark workout “Grace” 30 Clean and Jerks for time.
http://www.firepowertraining.com

Duration : 0:6:19

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This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.

Duration : 0:5:58

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Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably one of the best cardio sessions i’ve had in awhile. we use 4 2 min rounds and 2-3 minute rest periods. We are not boxers nor claim to be, but we do utilize it because it does give you a good workout.

Duration : 0:4:14

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Try doing 4 rounds of this. Great workout!

Duration : 0:2:58

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This schedule for training is suitable for building up one´s endurance and stamina, speed and power of punch.
You can do this schedule with a partner in turns so that each can work for one minute with the heavy bag or you can do it alone, optional 2 or 3 minutes training with 1 minute break.
If you do the training alone, you can absolve a
cross-fit-circuit training in the break.
I wish you a lot of fun!
Yours
Michael Rüppel
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Dieses Programm ist zum Aufbau von Ausdauer, Durchhaltevermögen,
Schnelligkeit und Schlagkraft geeignet. Man kann dieses Programm
mit einem Partner im Wechsel machen, so dass jeder eine Minute am Sandsack
arbeitet oder man trainiert dieses Programm alleine, wahlweise mit 2 oder
3 Minuten Training á 1 Minute Pause. Sollte man das Programm alleine
trainieren, so kann man in der Minute Pause ein Cross-Fit-Zirkeltraining
absolvieren.
Ich wünsche euch viel Spaß.
Euer Michael Rüppel

Duration : 0:5:40

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Visit http://www.boxingperformance.com for more cutting edge boxing training videos and http://www.RobPilger.com for more boxing training info.

Rob rants about the importance of film study and why pros aren't pros anymore.

Duration : 5 min 27 sec

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This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.

Duration : 0:5:46

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