Recovery Playtime.mov
Taking a week off of a tough competition training schedule to play with my toys in different ways during my deload week. Macebells swings, bent presses, and some KB work and a barbell complex make up my random week of fun.
Duration : 0:4:20
I figure Santa must have a brutal off season training schedule, probably a lot of posture work, carrying, squatting and rotational exercises. I decided to train like Santa.
