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		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<category><![CDATA[ahmad]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</guid>
		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Up and Down Olympus</title>
		<link>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</link>
		<comments>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:36:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</guid>
		<description><![CDATA[Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus. Duration : 0:4:53]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>NJ Football Workouts Inspired by CrossFit Football</title>
		<link>http://www.crossfitworkouts.org/287/nj-football-workouts-inspired-by-crossfit-football/</link>
		<comments>http://www.crossfitworkouts.org/287/nj-football-workouts-inspired-by-crossfit-football/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 10:55:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[plain]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/287/nj-football-workouts-inspired-by-crossfit-football/</guid>
		<description><![CDATA[from the http://UndergroundStrengthGym.com in Edison, NJ Two Gridiron Gladiators are tearing up The Underground on a leg workout, inspired by http://CrossFitFootball.com Heavy Zercher Squats, Trap Bar Deadlifts, Kettlebell Swings and afterward they hit 4 rounds of glute ham raises, sled drags and prowler sprints. Feel free to share this video with friends, coaches, family, athletes [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The HollyWood Kettlebell Workout with Kettlebell Trainer Ryan Shanahan</title>
		<link>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/</link>
		<comments>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:23:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/</guid>
		<description><![CDATA[Visit http://www.KETTLEWORX.com for more kettlebell exercises Do you want to learn how to use KettleBells ? This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss and body sculpting that celebrities such as Jenifer Aniston and Jenifer Lopez are using to get Red Carpet Ready . The [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Eat2Live SUPPORT!</title>
		<link>http://www.crossfitworkouts.org/270/eat2live-support/</link>
		<comments>http://www.crossfitworkouts.org/270/eat2live-support/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:12:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<category><![CDATA[triangle training method]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/270/eat2live-support/</guid>
		<description><![CDATA[http://www.StrengthenYourDesire.com &#8211; STOP! And Be Honest With Yourself, How SICK And TIRED Are You Of Struggling With: Being self-conscious with how your body looks and feels Your busy schedule keeping you from being fit and feeling good Meat market gyms that make you feel uncomfortable Feeling sluggish, irritable and exhausted all the time Fit, fitness, [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/270/eat2live-support/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; The Leapin&#8217; Leprechaun</title>
		<link>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/</link>
		<comments>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:11:37 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<category><![CDATA[jump]]></category>
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		<category><![CDATA[leprechaun]]></category>
		<category><![CDATA[los]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/</guid>
		<description><![CDATA[Ian of CROSSFIT LOS GATOS performs The Leapin&#8217; Leprechaun. Duration : 0:2:31]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/264/world-class-workouts-crossfit-the-leapin-leprechaun/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fran Crossfit workout Eugene OR</title>
		<link>http://www.crossfitworkouts.org/253/fran-crossfit-workout-eugene-or/</link>
		<comments>http://www.crossfitworkouts.org/253/fran-crossfit-workout-eugene-or/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:36:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/253/fran-crossfit-workout-eugene-or/</guid>
		<description><![CDATA[A couple folks from San Deigo came to Eugene OR to do some crossfit. We did a fran workout. Duration : 0:6:18]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/253/fran-crossfit-workout-eugene-or/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>COCK BLOCKING &amp; SAFE DATES</title>
		<link>http://www.crossfitworkouts.org/252/cock-blocking-safe-dates/</link>
		<comments>http://www.crossfitworkouts.org/252/cock-blocking-safe-dates/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:53:02 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/252/cock-blocking-safe-dates/</guid>
		<description><![CDATA[I FOUND SOME NEW WORDS WHILE IN THE USA ON MY 2008 TRIP Duration : 0:5:26]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/252/cock-blocking-safe-dates/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<item>
		<title>Pilates Upper Ab Curl</title>
		<link>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/</link>
		<comments>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:19:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
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		<guid isPermaLink="false">http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/</guid>
		<description><![CDATA[What if your fitness trainer could fit in with your time schedule? What if your trainer could give you your workout in under 30 minutes? What if your trainer could come up with a routine to suit a special occasion? What if your trainer could meet you wherever you were? What if your trainer could [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/230/pilates-upper-ab-curl/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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