Posts Tagged ‘board’
 Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. click to get your own Indo Board: http://www.indoboard.com
Duration : 0:4:2
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Tags: balance, board, cardio, core, crossfit, fitness, health, indo, motocross, skate, sport, surf, training, waves, workout
Posted in crossfit training | 25 Comments »
 Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.
Duration : 0:4:3
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Tags: Action, and, angeles, arts, balance, board, Clean, combat, crossfit, extreme, fitness, games, indo, indoboard, Jerk, jiujitsu, kettlebells, los, martial, olympic, personal, pullups, pushups, snatch, sports, style, training, ufc, valleycrossfit, weightlifting
Posted in crossfit training | 11 Comments »
 Seriously…why train anywhere else?!
Duration : 0:4:24
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Tags: angeles, barra, board, crossfit, extrema, extreme, firefighters, fitness, freerunning, girls, gym, gymnastics, indo, kettlebells, L.A., LAFD, los, parkour, rick, seedman, surfing, team, tempest
Posted in crossfit training | 7 Comments »
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