Posts Tagged ‘barbell training’

21
August

Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training.

Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise.

Duration : 0:1:15

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Posted in crossfit workouts | 3 Comments »

4
March

A CrossFit workout Challenge: Sometimes a little extra motivation is all that is needed!

Gator CrossFit, www.gatorcrossfit.com. Today’s Hero memorial workout is for a fallen CrossFit soldier, DT. … We do these workouts to honor the sacrifice that was made on behalf of all Americans. This particular video shows Martin and Sally in a DT Challenge and shows what CrossFit is all about.

Duration : 0:3:9

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