CrossFit Workouts

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Duration : 0:4:45

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Randal Setzler of Crossfit Central training some parkour and doing some conditioning in Austin, TX. Randal has helped bring Parkour to Central Texas and is starting up parkour classes, one on ones, and workshops at CrossFit Central. Check out randalsetzler.blogspot.com or crossfitcentral-parkour.blogspot.com for details.

Duration : 0:6:15

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Doubling as a provider of both fun and a serious workout, Indo Board will help the rider develop better balance and coordination as well as increased leg strength at the same time enhancing important core fitness. click to get your own Indo Board: http://www.indoboard.com

Duration : 0:4:2

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Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.

Duration : 0:4:3

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