CrossFit Workouts

Eric Red Schafer does a crossfit workout during the first week of his UFC on Versus training camp. Pretty simple workout-1 Rep Maxes for clean & jerk, weighted pull-ups, and back squat. Red writes a weekly blog on his training camp at redschafer.net

Also check out crossfitmilwaukee.com

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http://www.cfmemphis.com

Here’s Mike and I giving a quick walk through of CrossFit Memphis. We point out a few of the unique pieces of exercise equipment we use that aren’t typical of a traditional American fitness center as well as provide some clips of people using each item.

Gymnastics rings, Olympic weightlifting bumper plates, weightlifting platforms, powerlifitng specialty bars, sleds, chains, bands, mma mats, muay thai bags and pads are a few of the items mentioned.

The best part of the gym in actuality is not so much the cool equipment but the unique community and environment in which the training takes place. Everyone is here for the same reasons and knows each other on a first name basis.

For most info as well as free workouts and exercise advice visit: http://www.cfmemphis.com

Be Nasty,
Doug

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Examples of exercises for core training

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Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.

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Training your body using only your body weight work out in cardio as well as strength
This is what most MMA fighters use to train themselves, including Rich Franklin, BJ Penn, Randy Couture, Eddy Bravo, Urijah Faber, and many ore
its up and coming and is called Cross Fit

Here is the workout that was just done
21 Pushups
21 Sit ups
21 Squats
21 Burpees (sprawl, then jump)
then
12 push ups
12 Sit ups
12 suats
12 burpees
then
9 push ups
9 sit ups
9 squats
9 burpees

Trying to beat your time every time. Your goal is to do it non stop with no break as fast as you can.
Its really tough on your cardio conditioning.

You go at your own pace, and you break yourself down physically as well as mentally.

http://www.crossfithollywood.com/

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TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really hard to do, but the squats are equally as difficult if not more so… plus no rest… this is truely amazing.. TRY IT BEFORE YOU COMMENT!

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