Posts Tagged ‘Arlington’

21
April

CrossFit Oldtown Strength training, Deadlift

http://www.crossfitoldtown.com
CrossFit Oldtown Show Episode #37
Deadlift, Strength, Core
Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

Duration : 0:2:27

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Posted in crossfit training | 1 Comment »

3
April

CrossFit Workout and Coaching Cue’s

http://www.crossfitoldtown.com/
Workout; Air Squat, Hang Power Clean, Abmat Situp
Jerry Hill’s CrossFit Oldtown
Alexandria, Virginia
We Deliver an Environment Where You’re Destined for Success

Duration : 0:6:3

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Posted in crossfit workouts | No Comments »