CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders, 40 sit-ups, 30 double unders, 30 sit-ups (you’re not done yet), 20 of each and then 10 of each. Wow.
Duration : 0:1:55
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Tags: Andy, crossfit, double, excercise, fitness, Petranek, sit-ups, strength, unders, workout Posted in crossfit workouts | 2 Comments »
Petranek Crossfit hits the park
Duration : 0:3:3
Tags: Andy, Bear, Burpees, crossfit, fitness, Freeze, Grapevine, Leap, Park, Petranek, pull, squats, Tag, ups, Walk, workout Posted in crossfit workouts | 4 Comments »
Kettle Bell Clean & Jerk, Handstand Push Up, Tripod Twist
Duration : 0:3:50
Tags: Andy, Angie, Bell, Clean, crossfit, fitness, Handstand, Jerk, KB, Kettle, Petranek, Push, Tripod, Twist, Up, Worko Posted in crossfit workouts | 19 Comments »
Petranek 
Kettle Bell Clean & Jerk, Handstand Push Up, Tripod Twist
