Posts Tagged ‘and’
4
February
Try doing 4 rounds of this. Great workout!21
January
Cross Fit Training MMA part 1 [Cross Fit Hollywood]
Training your body using only your body weight work out in cardio as well as strength
This is what most MMA fighters use to train themselves, including Rich Franklin, BJ Penn, Randy Couture, Eddy Bravo, Urijah Faber, and many ore
its up and coming and is called Cross Fit
Here is the workout that was just done
21 Pushups
21 Sit ups
21 Squats
21 Burpees (sprawl, then jump)
then
12 push ups
12 Sit ups
12 suats
12 burpees
then
9 push ups
9 sit ups
9 squats
9 burpees
Trying to beat your time every time. Your goal is to do it non stop with no break as fast as you can.
Its really tough on your cardio conditioning.
You go at your own pace, and you break yourself down physically as well as mentally.
http://www.crossfithollywood.com/
Duration : 0:5:43
30
December
Crossfit Training
This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.
Duration : 0:5:46
