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	<title>CrossFit Workouts &#187; and</title>
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		<title>Rick Alexander power cross fit training. Boxing Part 3</title>
		<link>http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/</link>
		<comments>http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:59:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[ca.Fast]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[Furious]]></category>
		<category><![CDATA[Jose]]></category>
		<category><![CDATA[out.extreme]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rick]]></category>
		<category><![CDATA[San]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/</guid>
		<description><![CDATA[Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. power work www.rickforcefitness.com -out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 3 of 3 Duration : 0:5:49]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Max International,  Matt Murski, Athlete and Trainer, Max Gxl, Max N fuze</title>
		<link>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/</link>
		<comments>http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:28:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[age]]></category>
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		<category><![CDATA[anti-aging]]></category>
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		<category><![CDATA[Ep]]></category>
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		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[gxl]]></category>
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		<category><![CDATA[international]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[maxgxl]]></category>
		<category><![CDATA[maxn-fuse]]></category>
		<category><![CDATA[maxnfuse]]></category>
		<category><![CDATA[maxtx]]></category>
		<category><![CDATA[maxwlx]]></category>
		<category><![CDATA[Murski]]></category>
		<category><![CDATA[n-fuse]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[Segment]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplement]]></category>
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		<category><![CDATA[trainer]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/376/max-international-matt-murski-athlete-and-trainer-max-gxl-max-n-fuze/</guid>
		<description><![CDATA[Matt Murski is an ex marine, and is now and athlete and a trainer who specializes in Cross fit training. He talks about MaxGXL which is a patented (composition) formula which increases Cellular Glutathione. Glutathione is the key to cellular health. Taking MaxGXL will increase Cellular Glutathione and Can: Raise Your Energy Level * Slow [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jen and Jerome crossfit Hel 2009 games training video</title>
		<link>http://www.crossfitworkouts.org/341/jen-and-jerome-crossfit-hel-2009-games-training-video/</link>
		<comments>http://www.crossfitworkouts.org/341/jen-and-jerome-crossfit-hel-2009-games-training-video/#comments</comments>
		<pubDate>Thu, 20 May 2010 07:39:12 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[8]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[edit]]></category>
		<category><![CDATA[Jen]]></category>
		<category><![CDATA[Jerome]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/341/jen-and-jerome-crossfit-hel-2009-games-training-video/</guid>
		<description><![CDATA[Duration : 0:1:40]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/341/jen-and-jerome-crossfit-hel-2009-games-training-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Clean and Jerks are essential to a CrossFit exercise and weight training program</title>
		<link>http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/</link>
		<comments>http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:41:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gainesville]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as &#8220;the king of lifts&#8221; because more weight can be lifted above one&#8217;s head as compared to any other known weightlifting technique. We utilize the Clean and [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/333/clean-and-jerks-are-essential-to-a-crossfit-exercise-and-weight-training-program/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Up and Down Olympus</title>
		<link>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</link>
		<comments>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:36:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[billy]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[f/x]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gatos]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[justin]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[olympus]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[shaun]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[special]]></category>
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		<category><![CDATA[strong]]></category>
		<category><![CDATA[tough]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/</guid>
		<description><![CDATA[Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus. Duration : 0:4:53]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/292/world-class-workouts-crossfit-up-and-down-olympus/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strength and Conditioning Training Crossfit</title>
		<link>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 12:31:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pinetop]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[showlow]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</guid>
		<description><![CDATA[This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn&#8217;t hurt for someone training to fight. A Great way to build up your strength endurance. Duration : 0:5:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>NJ Football Workouts Inspired by CrossFit Football</title>
		<link>http://www.crossfitworkouts.org/287/nj-football-workouts-inspired-by-crossfit-football/</link>
		<comments>http://www.crossfitworkouts.org/287/nj-football-workouts-inspired-by-crossfit-football/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 10:55:06 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[plain]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/287/nj-football-workouts-inspired-by-crossfit-football/</guid>
		<description><![CDATA[from the http://UndergroundStrengthGym.com in Edison, NJ Two Gridiron Gladiators are tearing up The Underground on a leg workout, inspired by http://CrossFitFootball.com Heavy Zercher Squats, Trap Bar Deadlifts, Kettlebell Swings and afterward they hit 4 rounds of glute ham raises, sled drags and prowler sprints. Feel free to share this video with friends, coaches, family, athletes [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/287/nj-football-workouts-inspired-by-crossfit-football/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crossfit Workout</title>
		<link>http://www.crossfitworkouts.org/246/crossfit-workout-2/</link>
		<comments>http://www.crossfitworkouts.org/246/crossfit-workout-2/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:31:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[harcore]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/246/crossfit-workout-2/</guid>
		<description><![CDATA[Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/246/crossfit-workout-2/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Crossfit Training On The Indo Board</title>
		<link>http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/</link>
		<comments>http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:07:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[angeles]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[indo]]></category>
		<category><![CDATA[indoboard]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[valleycrossfit]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/</guid>
		<description><![CDATA[Here&#8217;s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games. Duration : 0:4:3]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/240/crossfit-training-on-the-indo-board/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Crossfit Workout: Grace (30 Clean &amp; Jerks for time)</title>
		<link>http://www.crossfitworkouts.org/235/crossfit-workout-grace-30-clean-jerks-for-time/</link>
		<comments>http://www.crossfitworkouts.org/235/crossfit-workout-grace-30-clean-jerks-for-time/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 10:42:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Grace]]></category>
		<category><![CDATA[Jerk]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/235/crossfit-workout-grace-30-clean-jerks-for-time/</guid>
		<description><![CDATA[Duke &#38; Girly do 30 Clean &#38; Jerks for time Duration : 0:4:2]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/235/crossfit-workout-grace-30-clean-jerks-for-time/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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