Posts Tagged ‘american’
 Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com
calcolo tempo
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
for time
Duration : 0:5:17
(more…)
Tags: american, Clean, crossfit, FIKDA, hang, Italia, kettlebell, kipping, press, pullups, Push, swing, Time, training
Posted in crossfit training | No Comments »
 This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.
Duration : 0:5:58
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Tags: 300, agility, american, and, apache, bag, basketball, boxing, chains, conditioning, cross, cross-fit, deadlifts, drills, endurance, fit, football, gym, hardcore, heavy, indian, ladder, mountain, muscles, native, performance, pinetop, punching, showlow, sports, strength, training, white, whiteriver, workout
Posted in crossfit training | 25 Comments »
 Using the double end bag is great for cardio. We combined our homemade double end bag with other exercises like smith lunge jumps, box squats, squats using bands, and squat jumps. I wanted to give my legs a good workout also so i threw in squats with the bands just for variations. This is probably one of the best cardio sessions i’ve had in awhile. we use 4 2 min rounds and 2-3 minute rest periods. We are not boxers nor claim to be, but we do utilize it because it does give you a good workout.
Duration : 0:4:14
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Tags: american, and, apache, bag, basketball, boxing, cardio, chains, conditioning, cross-fit, double, end, fitness, football, gym, harcore, hitting, indian, mountain, muscle, native, performance, punching, sports, squats, strength, white, whiteriver, workouts
Posted in crossfit workouts | 25 Comments »
 Try doing 4 rounds of this. Great workout!
Duration : 0:2:58
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Tags: 300, agility, american, and, apache, basketball, boxing, burning, center, chains, circuit, conditioning, crossfit, fat, fitness, football, gym, hardcore, indian, mountain, muscle, native, performance, pinetop, power, press, pull, resistance, rez, showlow, snowboarding, speed, sport, Squat, strength, training, tribe, ups, weight, white, whiteriver, workout
Posted in crossfit training | 6 Comments »
 This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.
Duration : 0:5:46
(more…)
Tags: 300, america, american, and, apache, boxing, chains, conditioning, cross-fit, dead, exercises, fitness, gym, hardcore, lifting, lifts, mountain, muscle, native, performance, power, specific, sport, sports, strength, training, weight, white, whiteriver, workouts
Posted in crossfit training | 25 Comments »
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Examples of exercises for core training
