CrossFit Workouts

http://www.crossfitoldtown.com
CrossFit Oldtown Show Episode #37
Deadlift, Strength, Core
Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

Duration : 0:2:27

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http://www.crossfitoldtown.com/
Workout; Air Squat, Hang Power Clean, Abmat Situp
Jerry Hill’s CrossFit Oldtown
Alexandria, Virginia
We Deliver an Environment Where You’re Destined for Success

Duration : 0:6:3

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http://www.crossfitoldtown.com
CrossFit Oldtown Show Episode #41
High rep squat cleans
Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp

Duration : 2 min 34 sec

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http://www.crossfitoldtown.com/
CrossFit Oldtown Show Episode #35
Max effort barbell thruster
Alexandria Personal Trainer
Alexandria CrossFit facility in Oldtown
Fitness bootcamp

Duration : 52 sec

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http://www.crossfitoldtown.com
Barbell strength; back squat
Alexandria Personal Trainer, CrossFit facility in Alexandria , Arlington bootcamp

Duration : 1 min 34 sec

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