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	<title>CrossFit Workouts &#187; 300</title>
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		<title>Round II &#8211; P90X Insanity Fusion Transformation</title>
		<link>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</link>
		<comments>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:59:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab ripper]]></category>
		<category><![CDATA[ab ripper x]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[bring it]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[Debbie Siebers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dreya Weber]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[lapse]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Journey]]></category>
		<category><![CDATA[p90x results]]></category>
		<category><![CDATA[p90x transformation]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[time lapse]]></category>
		<category><![CDATA[timelapse]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</guid>
		<description><![CDATA[This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X. So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>300 Workout</title>
		<link>http://www.crossfitworkouts.org/334/300-workout/</link>
		<comments>http://www.crossfitworkouts.org/334/300-workout/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:41:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[spartan]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Turbulence]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/334/300-workout/</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Here is the order for the 300 workout from Men&#8217;s Health Magazine. First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible. Then you move directly into a Deadlift for 50 repetitions. After that, you&#8217;ll do 50 Push-ups. Once you&#8217;ve completed [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/334/300-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Strength and Conditioning Training Crossfit</title>
		<link>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 12:31:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pinetop]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[showlow]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/</guid>
		<description><![CDATA[This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn&#8217;t hurt for someone training to fight. A Great way to build up your strength endurance. Duration : 0:5:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/290/strength-and-conditioning-training-crossfit/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ramon Dickenson  High Intensity 600 REPs Crossfit Workout</title>
		<link>http://www.crossfitworkouts.org/284/ramon-dickenson-high-intensity-600-reps-crossfit-workout/</link>
		<comments>http://www.crossfitworkouts.org/284/ramon-dickenson-high-intensity-600-reps-crossfit-workout/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 10:41:02 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[19:20]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[600]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[in shape]]></category>
		<category><![CDATA[Intense]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[no gimmick.]]></category>
		<category><![CDATA[Reps]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[water weight]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/284/ramon-dickenson-high-intensity-600-reps-crossfit-workout/</guid>
		<description><![CDATA[Fitness Model Ramon Dickenson does a 12 Exercise Insane, High Intensity 600 Reps Cross Fit Style Workout, In 19;20 secs I know you&#8217;ve heard of the 300 workout. This 600 workout is its Father. Burn Fat, Build Muscle, Get Shredded. Duration : 0:5:12]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/284/ramon-dickenson-high-intensity-600-reps-crossfit-workout/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>The HollyWood Kettlebell Workout with Kettlebell Trainer Ryan Shanahan</title>
		<link>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/</link>
		<comments>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:23:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[200]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[by]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[city]]></category>
		<category><![CDATA[cotter]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[harley]]></category>
		<category><![CDATA[hollywood]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[Jake]]></category>
		<category><![CDATA[jillian]]></category>
		<category><![CDATA[kettleballs]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[kettlenetics]]></category>
		<category><![CDATA[kettleworx]]></category>
		<category><![CDATA[Kristen]]></category>
		<category><![CDATA[lautner]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[maxwell]]></category>
		<category><![CDATA[michaels]]></category>
		<category><![CDATA[Moon]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[on]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[pasternak]]></category>
		<category><![CDATA[pavel]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[powerbell]]></category>
		<category><![CDATA[ryan]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[shanahan]]></category>
		<category><![CDATA[Shaytard]]></category>
		<category><![CDATA[situation]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[spartacus]]></category>
		<category><![CDATA[spingym]]></category>
		<category><![CDATA[steve]]></category>
		<category><![CDATA[Stewart]]></category>
		<category><![CDATA[taylor]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[tower]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Tsatsouline]]></category>
		<category><![CDATA[twilight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/</guid>
		<description><![CDATA[Visit http://www.KETTLEWORX.com for more kettlebell exercises Do you want to learn how to use KettleBells ? This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss and body sculpting that celebrities such as Jenifer Aniston and Jenifer Lopez are using to get Red Carpet Ready . The [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/273/the-hollywood-kettlebell-workout-with-kettlebell-trainer-ryan-shanahan/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>CrossFit Training &#8211; Strength and Conditioning</title>
		<link>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</link>
		<comments>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[pinetop]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[rez]]></category>
		<category><![CDATA[showlow]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tribe]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/</guid>
		<description><![CDATA[Try doing 4 rounds of this. Great workout! Duration : 0:2:58]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/217/crossfit-training-strength-and-conditioning/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jerry Hill&#8217;s CrossFit Tip; 300 Spartan Training</title>
		<link>http://www.crossfitworkouts.org/216/jerry-hills-crossfit-tip-300-spartan-training/</link>
		<comments>http://www.crossfitworkouts.org/216/jerry-hills-crossfit-tip-300-spartan-training/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 18:00:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[chinups]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jones]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[ring]]></category>
		<category><![CDATA[spartan]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/216/jerry-hills-crossfit-tip-300-spartan-training/</guid>
		<description><![CDATA[http://www.crossfitchallenge.com/ Discover how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your own personal indoor workout. Unless you have a crossfit training facility in your home town that&#8217;s equipped like Gym Jones, the opportunity to duplicate the 300 Spartan training workout and its amazing [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/216/jerry-hills-crossfit-tip-300-spartan-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossfit Training</title>
		<link>http://www.crossfitworkouts.org/134/crossfit-training-3/</link>
		<comments>http://www.crossfitworkouts.org/134/crossfit-training-3/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 03:24:59 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[apache]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cross-fit]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lifts]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[whiteriver]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/134/crossfit-training-3/</guid>
		<description><![CDATA[This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn&#8217;t hurt for someone training to fight. A Great way to build up your strength endurance. Duration : 0:5:46]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/134/crossfit-training-3/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>CrossFit Central 300 Challenge</title>
		<link>http://www.crossfitworkouts.org/16/crossfit-central-300-challenge/</link>
		<comments>http://www.crossfitworkouts.org/16/crossfit-central-300-challenge/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:12:30 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[central]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/16/crossfit-central-300-challenge/</guid>
		<description><![CDATA[Footage of CrossFit Central&#8217;s 300 challenge workout. Duration : 0:5:4]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/16/crossfit-central-300-challenge/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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