CrossFit Workouts

This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X.

So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it on here. So here is his link. I highly recommend checking out his video!

Also, if you are interesting in trying the P90X/Insanity Fusion Workout, here a link to a calendar that is very similar to the schedule I followed.

http://pledgetostayfit.com/documents/p90x_insanity_hybrid_workout_schedule.pdf

Duration : 0:3:6

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CLICK HERE for a FREE WORKOUT!!

http://www.turbulencetraining.com

Here is the order for the 300 workout from Men’s Health Magazine.

First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible.

Then you move directly into a Deadlift for 50 repetitions.

After that, you’ll do 50 Push-ups.

Once you’ve completed that exercise, then you’ll do 50 Box Jumps on a 24″ platform.

Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition.

After the Floor Wipers, you’ll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition.

Then you finish with 25 more Pull-ups.

And that’s the 300 workout, all 300 repetitions using 7 exercises.

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http://www.TurbulenceTraining.com

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This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.

Duration : 0:5:58

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Fitness Model Ramon Dickenson does a 12 Exercise Insane, High Intensity 600 Reps Cross Fit Style Workout, In 19;20 secs
I know you’ve heard of the 300 workout. This 600 workout is its Father.
Burn Fat, Build Muscle, Get Shredded.

Duration : 0:5:12

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Visit http://www.KETTLEWORX.com for more kettlebell exercises
Do you want to learn how to use KettleBells ?
This is the perfect kettlebell work out DVD to discover the secret kettlebell exercises for fast weight loss and body sculpting that celebrities such as Jenifer Aniston and Jenifer Lopez are using to get Red Carpet Ready .
The Doctors Medical Dream Team declared the KettleWorx kettlebell DVDs a Must- Have home fitness system !!!

In this video, Celebrity KettleBell trainer Ryan Shanahan is training 2 of his professional beach volleyball clients with kettlebells.

Duration : 0:1:52

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Try doing 4 rounds of this. Great workout!

Duration : 0:2:58

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http://www.crossfitchallenge.com/
Discover how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your own personal indoor workout.

Unless you have a crossfit training facility in your home town that’s equipped like Gym Jones, the opportunity to duplicate the 300 Spartan training workout and its amazing results will be lost. Let’s review the exercises the actors did in training, make appropriate substitutions for an indoor gym workout, and look at how to get the same results the actors did through short, intense workouts.

Duration : 0:2:50

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This workout does involve punching but is not designed for a boxer. This is mainly just a crossfit workout. I have changed to title to help out with the confusion. Still this program wouldn’t hurt for someone training to fight. A Great way to build up your strength endurance.

Duration : 0:5:46

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Footage of CrossFit Central’s 300 challenge workout.

Duration : 0:5:4

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