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	<description>CrossFit Training, Crossfit Workouts and Other Topics</description>
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		<title>what are people&#8217;s thoughts on crossfit?</title>
		<link>http://www.crossfitworkouts.org/556/what-are-peoples-thoughts-on-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/556/what-are-peoples-thoughts-on-crossfit/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 00:00:16 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/556/what-are-peoples-thoughts-on-crossfit/</guid>
		<description><![CDATA[so what&#8217;s up with crossfit? Is it really that great? What&#8217;s the benefits of doing crossfit over working out on gym machines and free weights? and I have a form arthritis and I&#8217;m trying to help it by being active and I&#8217;m wondering which would be better. Crossfit or just ordinary gym workout? thanks for [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Round II &#8211; P90X Insanity Fusion Transformation</title>
		<link>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</link>
		<comments>http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:59:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[ab ripper]]></category>
		<category><![CDATA[ab ripper x]]></category>
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		<category><![CDATA[bring it]]></category>
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		<category><![CDATA[Debbie Siebers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dreya Weber]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fusion]]></category>
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		<category><![CDATA[insanity]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[lapse]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Journey]]></category>
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		<category><![CDATA[p90x transformation]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[speed]]></category>
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		<category><![CDATA[time lapse]]></category>
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		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/560/round-ii-p90x-insanity-fusion-transformation/</guid>
		<description><![CDATA[This is my Round II video for the P90X/Insanity Fusion workout. The first round was strictly P90X, but for my second round of the program, I implemented various cardio workouts from insanity on the non-lift days of P90X. So my workout buddy finally got around to finishing his P90X/Insanity Fusion workout video and posting it [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Is it okay for exercise to be fun?</title>
		<link>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/</link>
		<comments>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:42:12 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/</guid>
		<description><![CDATA[I just read the info part on one of my friend&#8217;s facebook pages. She said that if exercise is fun, you are just working out. You are not training. She does crossfit and is training for her first figure show in the fall. I have gotten to like working out. So does that mean I&#8217;m [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>is this violating any copyright laws?</title>
		<link>http://www.crossfitworkouts.org/561/is-this-violating-any-copyright-laws/</link>
		<comments>http://www.crossfitworkouts.org/561/is-this-violating-any-copyright-laws/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:42:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/561/is-this-violating-any-copyright-laws/</guid>
		<description><![CDATA[Hi, I am a college athlete, MMA fighter, and going into the military. I have to train for all three, so I decided to make my own website to sell the workout I made for myself. Once every week in the workout, I reference CrossFit. My workout description would read like this Wednesday Crossfit &#34;Angie&#34; [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Rick Alexander power cross fit training. Boxing Part 3</title>
		<link>http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/</link>
		<comments>http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:59:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[ca.Fast]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[Furious]]></category>
		<category><![CDATA[Jose]]></category>
		<category><![CDATA[out.extreme]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rick]]></category>
		<category><![CDATA[San]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/</guid>
		<description><![CDATA[Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. power work www.rickforcefitness.com -out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 3 of 3 Duration : 0:5:49]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training.</title>
		<link>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</link>
		<comments>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:59:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[barbell training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise. Duration : 0:1:15]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How much protein should I consume daily?</title>
		<link>http://www.crossfitworkouts.org/557/how-much-protein-should-i-consume-daily/</link>
		<comments>http://www.crossfitworkouts.org/557/how-much-protein-should-i-consume-daily/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 18:41:36 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit diet]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/557/how-much-protein-should-i-consume-daily/</guid>
		<description><![CDATA[I am a 17 year old male. I am 5&#8217;10&#34; 138 lbs (62 kgs). I am athletic, and have a lean body type. For those of you who know CrossFit, i am a member. I exercise 5 days a week, not including extra running and sports. I eat 3 meals daily organic and balanced diet. [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/557/how-much-protein-should-i-consume-daily/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BEFORE AND AFTER PHOTOS makingthebest.com Summer Workout Plan</title>
		<link>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</link>
		<comments>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit schedule]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ahmad]]></category>
		<category><![CDATA[baari]]></category>
		<category><![CDATA[best]]></category>
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		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[cross]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[intensity]]></category>
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		<category><![CDATA[Up]]></category>
		<category><![CDATA[videos]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/</guid>
		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/551/before-and-after-photos-makingthebest-com-summer-workout-plan/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cross Fit, MMA training</title>
		<link>http://www.crossfitworkouts.org/550/cross-fit-mma-training/</link>
		<comments>http://www.crossfitworkouts.org/550/cross-fit-mma-training/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Marines]]></category>
		<category><![CDATA[MCMAP]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/550/cross-fit-mma-training/</guid>
		<description><![CDATA[MCMAP workout, sustainment training for Brown Belt Duration : 0:5:16]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[athletics]]></category>
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		<category><![CDATA[burpee]]></category>
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		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cirque]]></category>
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		<category><![CDATA[Clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double]]></category>
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		<category><![CDATA[workouts]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</guid>
		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
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		<slash:comments>1</slash:comments>
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