CrossFit Workouts

What is crossfit training? How can I use it to make me stronger and also can you use it to build up endurance for running and such? Thanks.

its a total body workout, just go on youtube and type in crossfit, you will get a ton of demonstration videos, it will smoke you good!
Goldilocks and War Simulator are some of my favorites

Chris Morrissey completes (in under 6 hours) his first ever Ironman 70.3. Vineman Ironman in Guerneville, CA.

Vineman, Ironman, Triathlon, Bike, Swim, Run, Marathon, Marathons, Triathlons, Triathlete, LA Tri Club, Los Angeles Triathlon Club, Long Beach Tri Club, LB Tri Club, Fitness, Training, Phase IV, crossfit training, Long Beach, California, Guerneville, Sonoma Valley

Duration : 0:8:16

(more…)

Here’s a little video we quickly threw together as a favor for Hunter and Chip at Indoboard.com for The 2008 Crossfit Games.

Duration : 0:4:3

(more…)

GatorCrossFit, www.gatorcrossfit.com. As we all know, Fran is one of the classic benchmark crossfit workouts that combines a weight lifting movement with a callisthenic movement. … here at Gator CrossFit, we perform Fran as a way to get in top shape.

Duration : 0:10:12

(more…)

I want to try working out with Kettlebells, but the only place I can find them is Dick’s Sporting Goods, and they start at $60. Does anyone know where I can find them cheaper?

check ebay or craiglist for your area….

good luck!

The Kittens 2010 Pin-Up Calendar celebrates the variety of strong, beautiful figures that are made at affiliates everywhere! This year’s participants are friends & acquaintances from a close circle of affiliates in Southern California. The style of the calendar is classic/vintage pin-up girls, who are all doing WOD inspired movements. A portion of the proceeds will be donated to breast cancer research & prevention.

Wanna buy the calendar? Learn more? www.crossfitthrive.com

Duration : 0:2:26

(more…)

http://sandbagfitnesssystems.com

The Ultimate Sandbag is the perfect training tool for crossfit training programs. The sand bag is versatile and possibly the most functional training tool as it challenges the body in ways no other training tool can. The WOD for Crossfit can benefit from implementing different sandbag training exercises. Don’t be fooled by copycats, get the BEST and ORIGINAL sandbag that comes with 2-DVDs and 5-E-books.

Duration : 0:5:17

(more…)

Duke & Girly do 30 Clean & Jerks for time

Duration : 0:4:2

(more…)

They are not cheap so i want to order the right ones and challenge myself yet still be able to get a full workout. Here are my numbers 6’0" 245lbs 300 plus pound bench 240 over head and ive got a good set of legs. I dont know if this helps to answer my question. I will be buying three bells. I thought to buy the 40K/88# and two 32k/70#. Is it a great idea to buy a set or do you suggest getting three diffrent bells?

I personally think you should buy them in stages and work up to it, but get three different sets as you progress to the higher levels

in august, and I want to get in really good shape for it. I go to a Crossfit class 2 days a week, but nothing else besides that right now. I was wondering if anyone knew what types of exercises or routines would be good to prepare me for it, and help me gain some muscle strength.

if you are going to rock climb you need to be in great shape even for beginner climbs

running is good, for the cardio
do stairs, lots of stairs, rock climbing utilized the leg muscels as you need to use your legs to lift you up

you need to do hand exercises, and lots of them. you need to be able to get a finger on a hold and hold yourself there or pull yourself up

get a wheel, with an axis and stand with your feet on the ground, and let the wheel roll out until you are stretched out, toe to hand, suspended an inch or two above the floor and then come back up in inch worm fashion

do ballet exercises,

eat right, get sleep, knock of alcohol and anything stronger than coffee

work out hard one day, rest the next, do total body

your life is the pay off
the experience is worth it.

unable to do it anymore due to an injury, but i envy that you can.

let me know how much you love it