Comments for CrossFit Workouts http://www.crossfitworkouts.org CrossFit Training, Crossfit Workouts and Other Topics Sun, 31 Jul 2011 14:31:05 +0000 hourly 1 http://wordpress.org/?v=3.0.2 Comment on P90X vs. Insanity vs. CrossFit? by Garrett http://www.crossfitworkouts.org/159/p90x-vs-insanity-vs-crossfit/comment-page-1/#comment-5661 Garrett Sun, 31 Jul 2011 14:31:05 +0000 http://www.crossfitworkouts.org/159/p90x-vs-insanity-vs-crossfit/#comment-5661 For Pablo.... You have obviously never done crossfit if you think P90X and Insanity are harder. I do all 3 of these workouts and 90% of the time Crossfit is way harder than either of the Beachbody programs. For Pablo…. You have obviously never done crossfit if you think P90X and Insanity are harder. I do all 3 of these workouts and 90% of the time Crossfit is way harder than either of the Beachbody programs.

]]> Comment on 25 year old, 5’3" female starting P90X at 120lbs – will I get results without following nutrition plan? by Bethany Armstrong http://www.crossfitworkouts.org/374/25-year-old-53-female-starting-p90x-at-120lbs-will-i-get-results-without-following-nutrition-plan/comment-page-1/#comment-5658 Bethany Armstrong Thu, 14 Jul 2011 03:34:54 +0000 http://www.crossfitworkouts.org/374/25-year-old-53-female-starting-p90x-at-120lbs-will-i-get-results-without-following-nutrition-plan/#comment-5658 You will get results but they won't be the huge results you'd get if you follow the meal plan. A couple of friends of mine did P90X together awhile ago.. one ate healthier (ie whole grains, more veggies) but didn't stick to the nutrition plan and only did about 3/4 of her workouts (she lost 25 lbs in 90 days) the other went with both the nutrition plan and all of the exercises and lost about 75 lbs. Personally... I follow the nutrition plan with a few cheats and I'm pretty strict with the workouts and I've lost 25 lbs in 4 weeks and I've toned up a lot. You don't have a whole lot to lose to hit your ideal weight so you may be alright just eating healthier. Keep me posted on how you do!! You will get results but they won’t be the huge results you’d get if you follow the meal plan. A couple of friends of mine did P90X together awhile ago.. one ate healthier (ie whole grains, more veggies) but didn’t stick to the nutrition plan and only did about 3/4 of her workouts (she lost 25 lbs in 90 days) the other went with both the nutrition plan and all of the exercises and lost about 75 lbs. Personally… I follow the nutrition plan with a few cheats and I’m pretty strict with the workouts and I’ve lost 25 lbs in 4 weeks and I’ve toned up a lot. You don’t have a whole lot to lose to hit your ideal weight so you may be alright just eating healthier. Keep me posted on how you do!!

]]> Comment on Body Building Tips for Beginners | Techniques & health and fitness by dropship textbook http://www.crossfitworkouts.org/165/body-building-tips-for-beginners-techniques-health-and-fitness/comment-page-1/#comment-5654 dropship textbook Wed, 01 Jun 2011 07:22:37 +0000 http://www.crossfitworkouts.org/165/body-building-tips-for-beginners-techniques-health-and-fitness/#comment-5654 Great idea man... That's rocking,useful information.. Keep up the good work... Great idea man…
That’s rocking,useful information..
Keep up the good work…

]]> Comment on Body Building Tips for Beginners | Techniques & health and fitness by proteins india http://www.crossfitworkouts.org/165/body-building-tips-for-beginners-techniques-health-and-fitness/comment-page-1/#comment-5653 proteins india Wed, 01 Jun 2011 07:17:29 +0000 http://www.crossfitworkouts.org/165/body-building-tips-for-beginners-techniques-health-and-fitness/#comment-5653 Nice to know about this post.. This is going to help me a lot... Thanks.. Nice to know about this post..
This is going to help me a lot…
Thanks..

]]> Comment on P90X vs. Insanity vs. CrossFit? by PAblo http://www.crossfitworkouts.org/159/p90x-vs-insanity-vs-crossfit/comment-page-1/#comment-5652 PAblo Wed, 25 May 2011 03:06:46 +0000 http://www.crossfitworkouts.org/159/p90x-vs-insanity-vs-crossfit/#comment-5652 For Derek and Jon: You are obviously crossfit fans, i can only ask you to try insanity or P90X, the intensity is way much harder than crossfit, is bootcamp style, (military, football style) Crossfit is a "slower pace" training, you are way wrong thinking that insanity and P90X together, equals to part of the crossfit, obviously you ve never had done insanity or P90X. Plus crossfit movements are changing all the time, not all the movements are right, is much easier you can hurt your self. For Derek and Jon:

You are obviously crossfit fans, i can only ask you to try insanity or P90X, the intensity is way much harder than crossfit, is bootcamp style, (military, football style) Crossfit is a “slower pace” training, you are way wrong thinking that insanity and P90X together, equals to part of the crossfit, obviously you ve never had done insanity or P90X. Plus crossfit movements are changing all the time, not all the movements are right, is much easier you can hurt your self.

]]> Comment on Training for Seal Training Adventure at Crossfit Houston by phillip chapman http://www.crossfitworkouts.org/258/training-for-seal-training-adventure-at-crossfit-houston/comment-page-1/#comment-5651 phillip chapman Wed, 11 May 2011 15:29:09 +0000 http://www.crossfitworkouts.org/258/training-for-seal-training-adventure-at-crossfit-houston/#comment-5651 Mr. Shiply, I saw you on CNN and I was hoping that you might help me verify whether or not Michael David Watts, dob 9-8-71, was ever a Navy Seal. My daughter met him on Match.com, he professes to have been a Seal. This comes after the guy BEFORE him also said he was an ex-Seal. I outed him by asking him his class number. However the same tactic did not work with Watts. He claims to have been in class 213, broke his arm, was placed in the next class, 214, then while in class 214 someone died so the class was disbanded or something like that, then he was admitted into class 216 and subsequently became a Seal. So now he is in Vet Court for a heroin charge. I believe this man is a phoney and a liar trying to seduce women by stealing the glory and valor of the great men whom actually were the true warriors and protectors of our country. I can imagine how busy you are, seeing you say how many creeps have treaded on such hallowed ground on a daily basis, but if you could verify this for me or send an email with where I could do same, I would be very greatful. Thank you very much for your service and amazing valor and fortitude. Your truly, Phillip Chapman Mr. Shiply, I saw you on CNN and I was hoping that you might help me verify whether or not Michael David Watts, dob 9-8-71, was ever a Navy Seal. My daughter met him on Match.com, he professes to have been a Seal. This comes after the guy BEFORE him also said he was an ex-Seal. I outed him by asking him his class number. However the same tactic did not work with Watts. He claims to have been in class 213, broke his arm, was placed in the next class, 214, then while in class 214 someone died so the class was disbanded or something like that, then he was admitted into class 216 and subsequently became a Seal. So now he is in Vet Court for a heroin charge. I believe this man is a phoney and a liar trying to seduce women by stealing the glory and valor of the great men whom actually were the true warriors and protectors of our country. I can imagine how busy you are, seeing you say how many creeps have treaded on such hallowed ground on a daily basis, but if you could verify this for me or send an email with where I could do same, I would be very greatful. Thank you very much for your service and amazing valor and fortitude. Your truly, Phillip Chapman

]]> Comment on Crossfit Training Program? by rajiv sculler http://www.crossfitworkouts.org/342/crossfit-training-program/comment-page-1/#comment-5646 rajiv sculler Thu, 07 Apr 2011 06:37:12 +0000 http://www.crossfitworkouts.org/342/crossfit-training-program/#comment-5646 wt is the benifit of crossfit training?????? wt is the benifit of crossfit training??????

]]> Comment on What is better? Dumb bells or kettle bells? by tom grow http://www.crossfitworkouts.org/137/what-is-better-dumb-bells-or-kettle-bells/comment-page-1/#comment-5644 tom grow Tue, 01 Mar 2011 17:50:58 +0000 http://www.crossfitworkouts.org/137/what-is-better-dumb-bells-or-kettle-bells/#comment-5644 I use these for P90X and, as others have said, the only drawback is the length which makes it a little awkward for the exercises where the weights are close to your body. Other than that, they work great. They take up very little space and are quickly and easily adjusted. I'm very happy with them. I use these for P90X and, as others have said, the only drawback is the length which makes it a little awkward for the exercises where the weights are close to your body. Other than that, they work great. They take up very little space and are quickly and easily adjusted. I’m very happy with them.

]]> Comment on What can training with an "expand-a-lung"/breathing restrictor do for me? by Keith Gray http://www.crossfitworkouts.org/67/what-can-training-with-an-expand-a-lungbreathing-restrictor-do-for-me/comment-page-1/#comment-5642 Keith Gray Wed, 16 Feb 2011 13:40:23 +0000 http://www.crossfitworkouts.org/67/what-can-training-with-an-expand-a-lungbreathing-restrictor-do-for-me/#comment-5642 It works by increasing the amount of Hemoglobin in your blood. Hemoglobin carries oxygen around in your blood taking it to your muscles and taking away carbon dioxide(waste product). If you are starved of oxygen, over time your body will start producing more Hemoglobin to try and compensate. When you then run a race without the restrictor your body has alot more Hemoglobin in your blood so can carry more oxygen to your muscles more efficiently. Some people use Oxygen tents to sleep in which reduce the amount of oxygen they consume through an nights sleep. All this means is that your muscles will have more oxygen fueling them for longer. Their are drugs that some naughty athletes use to increase Hemoglobin levels but restrictors and tents are perfectly legal in sport. It works by increasing the amount of Hemoglobin in your blood. Hemoglobin carries oxygen around in your blood taking it to your muscles and taking away carbon dioxide(waste product). If you are starved of oxygen, over time your body will start producing more Hemoglobin to try and compensate. When you then run a race without the restrictor your body has alot more Hemoglobin in your blood so can carry more oxygen to your muscles more efficiently. Some people use Oxygen tents to sleep in which reduce the amount of oxygen they consume through an nights sleep. All this means is that your muscles will have more oxygen fueling them for longer. Their are drugs that some naughty athletes use to increase Hemoglobin levels but restrictors and tents are perfectly legal in sport.

]]> Comment on Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training. by Barbell Weights http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/comment-page-1/#comment-5639 Barbell Weights Mon, 14 Feb 2011 10:03:45 +0000 http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/#comment-5639 Thrusters are a bit of a challenge for me, but this video makes it look easier than it feels! Great post! Thrusters are a bit of a challenge for me, but this video makes it look easier than it feels! Great post!

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