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	<title>Comments for CrossFit Workouts</title>
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		<title>Comment on Bodyweight routine  &#8211; L-sit, stiff leg deadlift, and sit ups (crossfit WOD) by Farms linked to salmonella share tainted supplier North Capitol Street</title>
		<link>http://www.crossfitworkouts.org/351/bodyweight-routine-l-sit-stiff-leg-deadlift-and-sit-ups-crossfit-wod/comment-page-1/#comment-2143</link>
		<dc:creator>Farms linked to salmonella share tainted supplier North Capitol Street</dc:creator>
		<pubDate>Mon, 23 Aug 2010 14:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/351/bodyweight-routine-l-sit-stiff-leg-deadlift-and-sit-ups-crossfit-wod/#comment-2143</guid>
		<description>[...] Bodyweight routine – L-sit, stiff leg deadlift, and sit ups &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Bodyweight routine – L-sit, stiff leg deadlift, and sit ups &#8230; [...]</p>
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		<title>Comment on Is it okay for exercise to be fun? by NRG</title>
		<link>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/comment-page-1/#comment-2142</link>
		<dc:creator>NRG</dc:creator>
		<pubDate>Sun, 22 Aug 2010 23:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/#comment-2142</guid>
		<description>Having fun is the only way to get the best from working out, and because you enjoy it so much it means your going to be super fit for the rest of your life.
Training should be fun, if its not fun then it seems tortourous!
Im really pleased for you, keep it up and dont listen to your friend.

I train really hard, and i absolutely love it, and you know what, your right, training is fun!!!!
If you find training fun, then you are very lucky!

Keep up the good work&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Having fun is the only way to get the best from working out, and because you enjoy it so much it means your going to be super fit for the rest of your life.<br />
Training should be fun, if its not fun then it seems tortourous!<br />
Im really pleased for you, keep it up and dont listen to your friend.</p>
<p>I train really hard, and i absolutely love it, and you know what, your right, training is fun!!!!<br />
If you find training fun, then you are very lucky!</p>
<p>Keep up the good work<br /><b>References : </b></p>
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		<title>Comment on Is it okay for exercise to be fun? by Jaymie</title>
		<link>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/comment-page-1/#comment-2141</link>
		<dc:creator>Jaymie</dc:creator>
		<pubDate>Sun, 22 Aug 2010 23:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/#comment-2141</guid>
		<description>Exercise is SUPPOSED to be enjoyable; otherwise you&#039;d never stick with it. 

As for your friend, she sounds like an arrogant b*tch; she is doing a figure show, so she thinks she&#039;s hot &amp; wants everyone else to think so, too.   I&#039;ve heard of people who are psycho like that &amp; freak out if they eat more than 5 grapes for dinner!

But, ya know what?  Who cares if SHE thinks you&#039;ve done well?  You are proud of yoursefl &amp; that is all that matters!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Exercise is SUPPOSED to be enjoyable; otherwise you&#8217;d never stick with it. </p>
<p>As for your friend, she sounds like an arrogant b*tch; she is doing a figure show, so she thinks she&#8217;s hot &amp; wants everyone else to think so, too.   I&#8217;ve heard of people who are psycho like that &amp; freak out if they eat more than 5 grapes for dinner!</p>
<p>But, ya know what?  Who cares if SHE thinks you&#8217;ve done well?  You are proud of yoursefl &amp; that is all that matters!<br /><b>References : </b></p>
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		<title>Comment on Is it okay for exercise to be fun? by Dr. Nordo</title>
		<link>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/comment-page-1/#comment-2140</link>
		<dc:creator>Dr. Nordo</dc:creator>
		<pubDate>Sun, 22 Aug 2010 22:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/#comment-2140</guid>
		<description>Your friend is a stupid skank of a b!+ch.  Please relay that message to her from me.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Your friend is a stupid skank of a b!+ch.  Please relay that message to her from me.<br /><b>References : </b></p>
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		<title>Comment on Is it okay for exercise to be fun? by Nathan G</title>
		<link>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/comment-page-1/#comment-2139</link>
		<dc:creator>Nathan G</dc:creator>
		<pubDate>Sun, 22 Aug 2010 22:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/#comment-2139</guid>
		<description>Exercise makes your body release endorphins and that makes you feel good.  Some people produce a lot of lactic acid during workouts which makes workouts painful for them.  Everyone is different.  Arnold Schwarzeneggar used to say that his workouts were like 2 hour long orgasms.  Don&#039;t worry what your friends thinks she doesn&#039;t know how hard you worked.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Exercise makes your body release endorphins and that makes you feel good.  Some people produce a lot of lactic acid during workouts which makes workouts painful for them.  Everyone is different.  Arnold Schwarzeneggar used to say that his workouts were like 2 hour long orgasms.  Don&#8217;t worry what your friends thinks she doesn&#8217;t know how hard you worked.<br /><b>References : </b></p>
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		<title>Comment on Is it okay for exercise to be fun? by Sean Tan</title>
		<link>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/comment-page-1/#comment-2138</link>
		<dc:creator>Sean Tan</dc:creator>
		<pubDate>Sun, 22 Aug 2010 21:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/#comment-2138</guid>
		<description>Exercise is counted as effectively when you feel the burn,build and tone muscles and sweat away toxins.

Having fun is just how you do it.

No sense why you can&#039;t do something the way you like it and do it well.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Exercise is counted as effectively when you feel the burn,build and tone muscles and sweat away toxins.</p>
<p>Having fun is just how you do it.</p>
<p>No sense why you can&#8217;t do something the way you like it and do it well.<br /><b>References : </b></p>
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		<title>Comment on Is it okay for exercise to be fun? by tara lynn</title>
		<link>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/comment-page-1/#comment-2137</link>
		<dc:creator>tara lynn</dc:creator>
		<pubDate>Sun, 22 Aug 2010 21:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/#comment-2137</guid>
		<description>No offense, but she sounds like a b*tch. Yes, it&#039;s even better if exercise is fun for you.. that way you won&#039;t give up and maybe boost your &quot;training&quot;. She has no effin clue what she&#039;s talking about. &quot;Fun&quot; is a state of mind, you can be training for something, and you can think it&#039;s fun...

EDIT: Good for you.. I&#039;m not being sarcastic, btw.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>No offense, but she sounds like a b*tch. Yes, it&#8217;s even better if exercise is fun for you.. that way you won&#8217;t give up and maybe boost your &quot;training&quot;. She has no effin clue what she&#8217;s talking about. &quot;Fun&quot; is a state of mind, you can be training for something, and you can think it&#8217;s fun&#8230;</p>
<p>EDIT: Good for you.. I&#8217;m not being sarcastic, btw.<br /><b>References : </b></p>
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		<title>Comment on is this violating any copyright laws? by Tom</title>
		<link>http://www.crossfitworkouts.org/561/is-this-violating-any-copyright-laws/comment-page-1/#comment-2134</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 22 Aug 2010 20:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/561/is-this-violating-any-copyright-laws/#comment-2134</guid>
		<description>I think it is violating copyright laws because you are profiting from their proprietary &quot;Angie&quot; workout. If you were just naming the &quot;Angie&quot; workout without describing it, it would be fine. This is analogous to having to pay royalties to a musician to use his music in another for profit production like a television show. If your workout  was for personal non commercial use and not to sell the workout then I think it would be fine.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I think it is violating copyright laws because you are profiting from their proprietary &quot;Angie&quot; workout. If you were just naming the &quot;Angie&quot; workout without describing it, it would be fine. This is analogous to having to pay royalties to a musician to use his music in another for profit production like a television show. If your workout  was for personal non commercial use and not to sell the workout then I think it would be fine.<br /><b>References : </b></p>
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		<title>Comment on Is it okay for exercise to be fun? by Martha Talyor</title>
		<link>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/comment-page-1/#comment-2136</link>
		<dc:creator>Martha Talyor</dc:creator>
		<pubDate>Sun, 22 Aug 2010 20:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/#comment-2136</guid>
		<description>well, shes a bit of a biaatch i joined a gym a while ago and i LOVE it, i feel great when im there, its a good feeling x&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>well, shes a bit of a biaatch i joined a gym a while ago and i LOVE it, i feel great when im there, its a good feeling x<br /><b>References : </b></p>
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		<title>Comment on Is it okay for exercise to be fun? by steve</title>
		<link>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/comment-page-1/#comment-2135</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sun, 22 Aug 2010 20:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/#comment-2135</guid>
		<description>its okay.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>its okay.<br /><b>References : </b></p>
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