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	<title>CrossFit Workouts &#187; Kettlebells exercises</title>
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		<title>as a 21 year old healthy man , what exercises can i do with kettlebells that weigh lower than 20 pounds?</title>
		<link>http://www.crossfitworkouts.org/447/as-a-21-year-old-healthy-man-what-exercises-can-i-do-with-kettlebells-that-weigh-lower-than-20-pounds/</link>
		<comments>http://www.crossfitworkouts.org/447/as-a-21-year-old-healthy-man-what-exercises-can-i-do-with-kettlebells-that-weigh-lower-than-20-pounds/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:01:47 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Kettlebells exercises]]></category>

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		<description><![CDATA[I don&#8217;t know what kettle balls are.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Who has a home workout for six pack abs?</title>
		<link>http://www.crossfitworkouts.org/373/who-has-a-home-workout-for-six-pack-abs/</link>
		<comments>http://www.crossfitworkouts.org/373/who-has-a-home-workout-for-six-pack-abs/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 06:54:35 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Kettlebells exercises]]></category>

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		<description><![CDATA[Basically, I have an exercise mat, kettlebells(3kg, 6kg and 8kg). Weights (dumbells), perfect pushup rotators, an ab wheel and I do Shodokan Aikido&#8230; Does anyone have a home made workout for 6pack abs, pecks and muscle? There&#8217;s some good home workouts at the link below (no equipment needed): http://hubpages.com/hub/Office-Home-Fitness-Workouts You can add some further exercises [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Is this normal after exercise?</title>
		<link>http://www.crossfitworkouts.org/331/is-this-normal-after-exercise/</link>
		<comments>http://www.crossfitworkouts.org/331/is-this-normal-after-exercise/#comments</comments>
		<pubDate>Mon, 10 May 2010 16:59:32 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Kettlebells exercises]]></category>

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		<description><![CDATA[I just started exercising with kettlebells and after the morning after the muscles in my thighs and the backs of my legs where so sore that I could barely walk. I just want to know if this is normal or have I pulled something as I have never exercised with kettlebells If its muscle soreness, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>kettlebell users do you only use kettlebells?</title>
		<link>http://www.crossfitworkouts.org/327/kettlebell-users-do-you-only-use-kettlebells/</link>
		<comments>http://www.crossfitworkouts.org/327/kettlebell-users-do-you-only-use-kettlebells/#comments</comments>
		<pubDate>Sun, 09 May 2010 03:23:46 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Kettlebells exercises]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/327/kettlebell-users-do-you-only-use-kettlebells/</guid>
		<description><![CDATA[So do you only use kettlebells, or other equipment in conjunction with kettlebells? what other equipment do you use, and what exercise for that piece of equipment? There are guys(and girls) who use only kettlebells. Not good, it&#8217;s recommended to vary. You don&#8217;t HAVE TO use a barbell, but body work could or should be [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>warming up before exercising?</title>
		<link>http://www.crossfitworkouts.org/326/warming-up-before-exercising/</link>
		<comments>http://www.crossfitworkouts.org/326/warming-up-before-exercising/#comments</comments>
		<pubDate>Thu, 06 May 2010 09:33:16 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Kettlebells exercises]]></category>

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		<description><![CDATA[What is a good way to warm up and cool down if your going to exercise with kettlebells? Do some muscle stretches (before and after the workout) to ensure that your muscles are supple, and jogging for 5 minutes in order to elevate your heart rate before the workout is also a good way of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>i am a woman wanting to start doing kettlebell exercises but don&#8217;t know what weight kettlebell to buy?</title>
		<link>http://www.crossfitworkouts.org/304/i-am-a-woman-wanting-to-start-doing-kettlebell-exercises-but-dont-know-what-weight-kettlebell-to-buy/</link>
		<comments>http://www.crossfitworkouts.org/304/i-am-a-woman-wanting-to-start-doing-kettlebell-exercises-but-dont-know-what-weight-kettlebell-to-buy/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:36:23 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Kettlebells exercises]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/304/i-am-a-woman-wanting-to-start-doing-kettlebell-exercises-but-dont-know-what-weight-kettlebell-to-buy/</guid>
		<description><![CDATA[i have seen 3kg 4kg 5kg 6kg 8kg 10kg and 12kg kettlebells. i want to be doing these exercises 4 times a week for 30 minutes but dont want to become muscly by the kettle bell being too heavy,but also dont want it to be too light. which shall i get? my goal is weightloss [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>can anyone suggest a good kettlebell workout routine?</title>
		<link>http://www.crossfitworkouts.org/283/can-anyone-suggest-a-good-kettlebell-workout-routine/</link>
		<comments>http://www.crossfitworkouts.org/283/can-anyone-suggest-a-good-kettlebell-workout-routine/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 08:45:28 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Kettlebells exercises]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/283/can-anyone-suggest-a-good-kettlebell-workout-routine/</guid>
		<description><![CDATA[Im female, aged 28, good level of fitness, I have a full double set of kettlebells from 4kg through to 32kg, and I know the correct names for the individual exercises. Please can anyone suggest a good workout that will give me good cardio and all round body toning and strenthening. I want it to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Seven Secrets to Creating an Effective Diet and Exercise Program</title>
		<link>http://www.crossfitworkouts.org/256/seven-secrets-to-creating-an-effective-diet-and-exercise-program/</link>
		<comments>http://www.crossfitworkouts.org/256/seven-secrets-to-creating-an-effective-diet-and-exercise-program/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 04:59:09 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Kettlebells exercises]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/256/seven-secrets-to-creating-an-effective-diet-and-exercise-program/</guid>
		<description><![CDATA[Have you been thinking of going on a diet and exercise program but every time it rolls around your head you automatically think of all your friends who have tried some of these programs but only lasted a few weeks on it? The reason they have failed is because they set themselves up to fail. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodyweight Exercises: Do They Really Work?</title>
		<link>http://www.crossfitworkouts.org/224/bodyweight-exercises-do-they-really-work/</link>
		<comments>http://www.crossfitworkouts.org/224/bodyweight-exercises-do-they-really-work/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:40:38 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Cheap kettlebells]]></category>
		<category><![CDATA[Crossfit strength]]></category>
		<category><![CDATA[Crossfit workouts for beginners]]></category>
		<category><![CDATA[Kettlebells exercises]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/?p=224</guid>
		<description><![CDATA[There is no doubt that thousands of people give up their bodyweight exercises before they begin to show any results. This is because the exercises are not going to show any results. How long must a person wait before they begin to notice any change in their body weight and overall health. There is no [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kettlebell Fitness &#8211; Reality Or Myth?</title>
		<link>http://www.crossfitworkouts.org/222/kettlebell-fitness-reality-or-myth/</link>
		<comments>http://www.crossfitworkouts.org/222/kettlebell-fitness-reality-or-myth/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:38:33 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Cheap kettlebells]]></category>
		<category><![CDATA[Kettlebells exercises]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/?p=222</guid>
		<description><![CDATA[No doubt, bodybuilding and physical fitness is an art of its own. On the same note Kettlebell fitness training is based upon technique, strength and determination. Since history itself, people from different vicinities of the world have been involved in developing muscles and working on their physical health. Some consider it as a sport while [...]]]></description>
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