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	<title>CrossFit Workouts &#187; crossfit</title>
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		<title>&#8230;randomizing your crossfit workouts?</title>
		<link>http://www.crossfitworkouts.org/231/randomizing-your-crossfit-workouts/</link>
		<comments>http://www.crossfitworkouts.org/231/randomizing-your-crossfit-workouts/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:46:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Crossfit strength]]></category>
		<category><![CDATA[Crossfit workouts for beginners]]></category>
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		<description><![CDATA[It&#8217;s hard to come by good articles on crossfit workouts for beginners, and I think this article by Helen Vanderburg from the Calgary Herald is an excellent primer for those interested in learning more about what crossfit training looks like and what kind of schedule and equipment you&#8217;ll need&#8230;. Enjoy! Multiply fitness results by keeping [...]]]></description>
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		<title>Bodyweight Exercises: Do They Really Work?</title>
		<link>http://www.crossfitworkouts.org/224/bodyweight-exercises-do-they-really-work/</link>
		<comments>http://www.crossfitworkouts.org/224/bodyweight-exercises-do-they-really-work/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:40:38 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Cheap kettlebells]]></category>
		<category><![CDATA[Crossfit strength]]></category>
		<category><![CDATA[Crossfit workouts for beginners]]></category>
		<category><![CDATA[Kettlebells exercises]]></category>
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		<description><![CDATA[There is no doubt that thousands of people give up their bodyweight exercises before they begin to show any results. This is because the exercises are not going to show any results. How long must a person wait before they begin to notice any change in their body weight and overall health. There is no [...]]]></description>
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