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	<title>CrossFit Workouts &#187; crossfit workouts</title>
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	<link>http://www.crossfitworkouts.org</link>
	<description>CrossFit Training, Crossfit Workouts and Other Topics</description>
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		<title>what are people&#8217;s thoughts on crossfit?</title>
		<link>http://www.crossfitworkouts.org/556/what-are-peoples-thoughts-on-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/556/what-are-peoples-thoughts-on-crossfit/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 00:00:16 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/556/what-are-peoples-thoughts-on-crossfit/</guid>
		<description><![CDATA[so what&#8217;s up with crossfit? Is it really that great? What&#8217;s the benefits of doing crossfit over working out on gym machines and free weights? and I have a form arthritis and I&#8217;m trying to help it by being active and I&#8217;m wondering which would be better. Crossfit or just ordinary gym workout? thanks for [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>is this violating any copyright laws?</title>
		<link>http://www.crossfitworkouts.org/561/is-this-violating-any-copyright-laws/</link>
		<comments>http://www.crossfitworkouts.org/561/is-this-violating-any-copyright-laws/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:42:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/561/is-this-violating-any-copyright-laws/</guid>
		<description><![CDATA[Hi, I am a college athlete, MMA fighter, and going into the military. I have to train for all three, so I decided to make my own website to sell the workout I made for myself. Once every week in the workout, I reference CrossFit. My workout description would read like this Wednesday Crossfit &#34;Angie&#34; [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barbell Thrusters are one of the best CrossFit exercises for YOU and YOUR training.</title>
		<link>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</link>
		<comments>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:59:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[barbell training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/</guid>
		<description><![CDATA[Gator CrossFit, www.gatorcrossfit.com. Barbell thrusters are one of the best exercises to perform with a barbell. This exercise is a full front squat into a shoulder press. It combines strength, power, coordination and much more for a great exercise. Duration : 0:1:15]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/558/barbell-thrusters-are-one-of-the-best-crossfit-exercises-for-you-and-your-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>WORLD CLASS WORKOUTS &#8211; CrossFit &#8211; Cirque Du Sam</title>
		<link>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</link>
		<comments>http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cirque]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[du]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gatos]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[los]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tough]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[under]]></category>
		<category><![CDATA[Up]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/549/world-class-workouts-crossfit-cirque-du-sam/</guid>
		<description><![CDATA[Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam. Duration : 0:6:30]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can anyone tell me a bit more about CrossFit?</title>
		<link>http://www.crossfitworkouts.org/548/can-anyone-tell-me-a-bit-more-about-crossfit/</link>
		<comments>http://www.crossfitworkouts.org/548/can-anyone-tell-me-a-bit-more-about-crossfit/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:23:16 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/548/can-anyone-tell-me-a-bit-more-about-crossfit/</guid>
		<description><![CDATA[I&#8217;ve heard that this is a good workout regime, and I was wondering if anyone could provide more info on it? There isn&#8217;t anywhere nearby me that offers courses in CrossFit, so I was wondering if this was something that I could do on my own or should I only do it (at least initially) [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CrossFit Exercises</title>
		<link>http://www.crossfitworkouts.org/545/crossfit-exercises/</link>
		<comments>http://www.crossfitworkouts.org/545/crossfit-exercises/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 11:28:52 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit gym]]></category>
		<category><![CDATA[CrossFit Hub]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/545/crossfit-exercises/</guid>
		<description><![CDATA[http://www.CrossFitHub.com &#8211; CrossFit Kettlebell trainings and workouts at CrossFit Hub gym. Learn CrossFit, scaled to all levels and for all ages! Register for your FREE intro class, can come with a friend or family member! Duration : 0:1:45]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/545/crossfit-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Back Really Hurts, can any one help?</title>
		<link>http://www.crossfitworkouts.org/544/my-back-really-hurts-can-any-one-help/</link>
		<comments>http://www.crossfitworkouts.org/544/my-back-really-hurts-can-any-one-help/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 07:37:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/544/my-back-really-hurts-can-any-one-help/</guid>
		<description><![CDATA[I use this website, crossfit.com, and I do the workouts they say on there every day. 3 fridays ago, they had a lift where it had u doing 1-10-1-20-1-30 deadlifts ,which means you do one dead lift, then 10, etc. My lower back was in pain for the first two week when ever i sat [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/544/my-back-really-hurts-can-any-one-help/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cross Fit:  The Annie Workout</title>
		<link>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/</link>
		<comments>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:09:04 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[Andy]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Petranek]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[unders]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/</guid>
		<description><![CDATA[CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders, 40 sit-ups, 30 double unders, 30 sit-ups (you&#8217;re not done yet), 20 of each and then 10 of each. Wow. Duration : 0:1:55]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/541/cross-fit-the-annie-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lean Muscle Supplements?</title>
		<link>http://www.crossfitworkouts.org/540/lean-muscle-supplements/</link>
		<comments>http://www.crossfitworkouts.org/540/lean-muscle-supplements/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 08:42:11 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/540/lean-muscle-supplements/</guid>
		<description><![CDATA[Hey, I&#8217;m joining the military and really need to increase my strength as fast as I can. I&#8217;m started a pretty good Crossfit regimen for the workouts but was wondering if anyone had any suggestions as to which supplements I should be taking. Right now I&#8217;m not taking anything. I&#8217;m not trying to put on [...]]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/540/lean-muscle-supplements/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Team CrossFit  Krav Maga &#8211; CrossFit Workout of the Day</title>
		<link>http://www.crossfitworkouts.org/532/team-crossfit-krav-maga-crossfit-workout-of-the-day/</link>
		<comments>http://www.crossfitworkouts.org/532/team-crossfit-krav-maga-crossfit-workout-of-the-day/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 06:24:08 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit workouts]]></category>
		<category><![CDATA[box jumps]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[calabasas]]></category>
		<category><![CDATA[chatsworth]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[encino]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[northridge]]></category>
		<category><![CDATA[private training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[west hills]]></category>
		<category><![CDATA[woodland hills]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/532/team-crossfit-krav-maga-crossfit-workout-of-the-day/</guid>
		<description><![CDATA[AMRAP 10 min 10 burpee box jumps 10 push press www.teamcrossfit.com Duration : 0:1:0]]></description>
		<wfw:commentRss>http://www.crossfitworkouts.org/532/team-crossfit-krav-maga-crossfit-workout-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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