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	<title>CrossFit Workouts &#187; crossfit training</title>
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		<title>Is it okay for exercise to be fun?</title>
		<link>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/</link>
		<comments>http://www.crossfitworkouts.org/562/is-it-okay-for-exercise-to-be-fun/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:42:12 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>

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		<description><![CDATA[I just read the info part on one of my friend&#8217;s facebook pages. She said that if exercise is fun, you are just working out. You are not training. She does crossfit and is training for her first figure show in the fall. I have gotten to like working out. So does that mean I&#8217;m [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Rick Alexander power cross fit training. Boxing Part 3</title>
		<link>http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/</link>
		<comments>http://www.crossfitworkouts.org/559/rick-alexander-power-cross-fit-training-boxing-part-3/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:59:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Alexander]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[ca.Fast]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[Furious]]></category>
		<category><![CDATA[Jose]]></category>
		<category><![CDATA[out.extreme]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[rick]]></category>
		<category><![CDATA[San]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. power work www.rickforcefitness.com -out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 3 of 3 Duration : 0:5:49]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross Fit, MMA training</title>
		<link>http://www.crossfitworkouts.org/550/cross-fit-mma-training/</link>
		<comments>http://www.crossfitworkouts.org/550/cross-fit-mma-training/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 11:55:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Marines]]></category>
		<category><![CDATA[MCMAP]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[MCMAP workout, sustainment training for Brown Belt Duration : 0:5:16]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>CrossFit Training: Healthbeat Brooklyn</title>
		<link>http://www.crossfitworkouts.org/546/crossfit-training-healthbeat-brooklyn/</link>
		<comments>http://www.crossfitworkouts.org/546/crossfit-training-healthbeat-brooklyn/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 11:28:53 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[cross fit south brooklyn]]></category>
		<category><![CDATA[cross fit traning]]></category>

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		<description><![CDATA[crossfit training: Bouncing a medicine ball against a wall until your arms are ready to fall off is one of many hard-core training exercises you&#8217;ll experience at CrossFit South Brooklyn. The grassroots fitness movement&#8217;s specialty is taking a non-specializing approach to physicality, plus a diet that plays a big—but unusual—role.From Brooklyn Independent Television&#8217;s Healthbeat Brooklyn, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>CrossFit Training Miami #8</title>
		<link>http://www.crossfitworkouts.org/542/crossfit-training-miami-8/</link>
		<comments>http://www.crossfitworkouts.org/542/crossfit-training-miami-8/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:09:05 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[cros fit miami]]></category>
		<category><![CDATA[crosfit miami]]></category>
		<category><![CDATA[cross fit miami]]></category>
		<category><![CDATA[crossfit miami training]]></category>
		<category><![CDATA[miami cros fit]]></category>
		<category><![CDATA[miami crosfit]]></category>
		<category><![CDATA[miami cross fit]]></category>
		<category><![CDATA[miami crossfit]]></category>

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		<description><![CDATA[Another tough week for the Athletes. But they put forth quite an effort. The only easy day was yesterday. Duration : 0:2:7]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front Squats are used for CrossFit as an exercise to improve posture and power during training</title>
		<link>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/</link>
		<comments>http://www.crossfitworkouts.org/533/front-squats-are-used-for-crossfit-as-an-exercise-to-improve-posture-and-power-during-training/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 06:24:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Gator Crossfit, www.gatorcrossfit.com What&#8217;s a Front Squat? Benefits of the Front Squat. Front Squat video. Proper Front Squat technique. Great postural exercise, power, strength. Used during crossfit training Duration : 0:1:20]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crossfit Tabata Deadlift + pull up</title>
		<link>http://www.crossfitworkouts.org/528/crossfit-tabata-deadlift-pull-up/</link>
		<comments>http://www.crossfitworkouts.org/528/crossfit-tabata-deadlift-pull-up/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:35:20 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit dublin]]></category>
		<category><![CDATA[crossfit games training]]></category>
		<category><![CDATA[crossfit ireland]]></category>
		<category><![CDATA[dominic munnelly]]></category>
		<category><![CDATA[dublin personal training]]></category>

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		<description><![CDATA[Tabata deadlifts 100kg and Chest to bar pull ups, 20secs as many reps as possible 10secs rest x 8 rounds on both. Scored 135reps i think but need to do all deadlifts with a regular stance next time but that is not a bother for me. Duration : 0:8:30]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is CrossFit?</title>
		<link>http://www.crossfitworkouts.org/501/what-is-crossfit-2/</link>
		<comments>http://www.crossfitworkouts.org/501/what-is-crossfit-2/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 12:57:22 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/501/what-is-crossfit-2/</guid>
		<description><![CDATA[CrossFit Fire explains (in a nutshell) what CrossFit is all about&#8230; Duration : 0:3:35]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Parkour Conditioning</title>
		<link>http://www.crossfitworkouts.org/454/parkour-conditioning/</link>
		<comments>http://www.crossfitworkouts.org/454/parkour-conditioning/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:07 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[hipk]]></category>
		<category><![CDATA[ozzi]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[urban]]></category>

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		<description><![CDATA[March 20th conditiongin at crossfit. Duration : 0:2:53]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Crossfit training circuit &#8220;Hand&#8217;s of a crossfitter&#8221;</title>
		<link>http://www.crossfitworkouts.org/449/crossfit-training-circuit-hands-of-a-crossfitter/</link>
		<comments>http://www.crossfitworkouts.org/449/crossfit-training-circuit-hands-of-a-crossfitter/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:42:10 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[FIKDA]]></category>
		<category><![CDATA[hang]]></category>
		<category><![CDATA[Italia]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kipping]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com calcolo tempo 5 rounds 10 hang clean 40 kg 15 kipping pullups 10 push press 40 kg 15 kettlebell american swing 24 kg Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com 5 rounds 10 hang clean 40 kg 15 kipping pullups 10 push press 40 [...]]]></description>
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