CrossFit Workouts

I just read the info part on one of my friend’s facebook pages. She said that if exercise is fun, you are just working out. You are not training. She does crossfit and is training for her first figure show in the fall. I have gotten to like working out. So does that mean I’m not working hard enough, because I really feel I am. I have advanced myself over these past few months and do be quite honest, I’m damn proud of myself? I can see some toning results. Does it seem like she’s showing off the vibe she think’s she’s hot sh*t? She always posts pics of her progress on facebook and takes pics of her meals she eats quite often and posts those.

Having fun is the only way to get the best from working out, and because you enjoy it so much it means your going to be super fit for the rest of your life.
Training should be fun, if its not fun then it seems tortourous!
Im really pleased for you, keep it up and dont listen to your friend.

I train really hard, and i absolutely love it, and you know what, your right, training is fun!!!!
If you find training fun, then you are very lucky!

Keep up the good work

Rick Alexander San Jose ca. power work out.extreme sports Rick Alexander San Jose ca. power work www.rickforcefitness.com -out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 3 of 3

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MCMAP workout, sustainment training for Brown Belt

Duration : 0:5:16

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crossfit training: Bouncing a medicine ball against a wall until your arms are ready to fall off is one of many hard-core training exercises you’ll experience at CrossFit South Brooklyn. The grassroots fitness movement’s specialty is taking a non-specializing approach to physicality, plus a diet that plays a big—but unusual—role.From Brooklyn Independent Television’s Healthbeat Brooklyn, episode 42. ;Original air date: 6/1/2010.

Duration : 0:5:43

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Another tough week for the Athletes. But they put forth quite an effort. The only easy day was yesterday.

Duration : 0:2:7

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Gator Crossfit, www.gatorcrossfit.com What’s a Front Squat? Benefits of the Front Squat. Front Squat video. Proper Front Squat technique. Great postural exercise, power, strength. Used during crossfit training

Duration : 0:1:20

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Tabata deadlifts 100kg and Chest to bar pull ups, 20secs as many reps as possible 10secs rest x 8 rounds on both.
Scored 135reps i think but need to do all deadlifts with a regular stance next time but that is not a bother for me.

Duration : 0:8:30

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CrossFit Fire explains (in a nutshell) what CrossFit is all about…

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March 20th conditiongin at crossfit.

Duration : 0:2:53

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Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com
calcolo tempo
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg

Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com

5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
for time

Duration : 0:5:17

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