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	<title>CrossFit Workouts &#187; Crossfit strength</title>
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		<title>CROSSFIT TRAINERS AND MEMBERS?</title>
		<link>http://www.crossfitworkouts.org/466/crossfit-trainers-and-members/</link>
		<comments>http://www.crossfitworkouts.org/466/crossfit-trainers-and-members/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:30:46 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Crossfit strength]]></category>

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		<description><![CDATA[howdy i recently got accepted into the texas a&#38;m rugby team and the coach recommended crossfit to me. Ive done a little research on it and am very excited to try it out. Just one little thing bothers me, I dont want to lose my power. When I read through the WOD and courses i [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>I am going on a rock climbing trip?</title>
		<link>http://www.crossfitworkouts.org/233/i-am-going-on-a-rock-climbing-trip/</link>
		<comments>http://www.crossfitworkouts.org/233/i-am-going-on-a-rock-climbing-trip/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:06:12 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Crossfit strength]]></category>

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		<description><![CDATA[in august, and I want to get in really good shape for it. I go to a Crossfit class 2 days a week, but nothing else besides that right now. I was wondering if anyone knew what types of exercises or routines would be good to prepare me for it, and help me gain some [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>&#8230;randomizing your crossfit workouts?</title>
		<link>http://www.crossfitworkouts.org/231/randomizing-your-crossfit-workouts/</link>
		<comments>http://www.crossfitworkouts.org/231/randomizing-your-crossfit-workouts/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:46:13 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Crossfit strength]]></category>
		<category><![CDATA[Crossfit workouts for beginners]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/?p=231</guid>
		<description><![CDATA[It&#8217;s hard to come by good articles on crossfit workouts for beginners, and I think this article by Helen Vanderburg from the Calgary Herald is an excellent primer for those interested in learning more about what crossfit training looks like and what kind of schedule and equipment you&#8217;ll need&#8230;. Enjoy! Multiply fitness results by keeping [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bodyweight Exercises: Do They Really Work?</title>
		<link>http://www.crossfitworkouts.org/224/bodyweight-exercises-do-they-really-work/</link>
		<comments>http://www.crossfitworkouts.org/224/bodyweight-exercises-do-they-really-work/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:40:38 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Cheap kettlebells]]></category>
		<category><![CDATA[Crossfit strength]]></category>
		<category><![CDATA[Crossfit workouts for beginners]]></category>
		<category><![CDATA[Kettlebells exercises]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[crossfit workouts]]></category>

		<guid isPermaLink="false">http://www.crossfitworkouts.org/?p=224</guid>
		<description><![CDATA[There is no doubt that thousands of people give up their bodyweight exercises before they begin to show any results. This is because the exercises are not going to show any results. How long must a person wait before they begin to notice any change in their body weight and overall health. There is no [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Will CrossFit training help my boxing?</title>
		<link>http://www.crossfitworkouts.org/35/will-crossfit-training-help-my-boxing/</link>
		<comments>http://www.crossfitworkouts.org/35/will-crossfit-training-help-my-boxing/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 05:45:26 +0000</pubDate>
		<dc:creator>Crossfit Tim</dc:creator>
				<category><![CDATA[Crossfit strength]]></category>

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		<description><![CDATA[I&#8217;m looking for a way to help build up strength and stamina outside my boxing class. Is crossfit a good option? It helps you punch and condition the muscles used when boxing, but I&#8217;ve played wii boxing and its really unrealistic. They cant distinguish a jab from a hook from an uppercut, it kind of [...]]]></description>
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		<slash:comments>2</slash:comments>
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